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Atma Prema Wellness
38891 6th Avenue, North Branch, Minnesota, United States
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About the Atma Prema Wellness
Atma Prema Wellness, located at 38891 6th Avenue in North Branch, Minnesota, offers holistic and intentional services for unconditional self-love. This one-woman business, run by Alexandra, provides a range of offerings including bodywork, yoga, and coaching. The name Atma Prema, meaning 'unconditional self-love' in Sanskrit, reflects the core belief of the institution. With a holistic, intentional, and intuitive approach, Alexandra aims to help clients connect with their body, mind, and spirit through various practices such as breathwork, movement, meditation, and touch.
The institution's mindful massages are tailored to individual needs, blending techniques such as Swedish/relaxation, deep tissue, trigger point, and energy healing. Additional services like hot stones, cupping, and sound healing are also available to enhance the experience. Holistic Abdominal and Womb Massage is offered for fertility enhancement and addressing various health issues related to the abdomen and pelvis. Cupping, an ancient therapy, and Reiki, a Japanese healing modality, are also part of the services provided at Atma Prema Wellness.
In-person yoga classes are held weekly at The Yoga Branch studio, offering a space for individuals to explore their bodies and inner worlds while fostering connection and compassion. Coaching sessions are available to support clients through life transitions, stress management, and other challenges, providing an opportunity for self-reflection and personal growth. At Atma Prema Wellness, the focus is on helping individuals find balance and self-love in a holistic and personalized way.
Photos of Atma Prema Wellness
38891 6th Ave, North Branch, MN 55056, United States
Opening hours of Atma Prema Wellness
Monday:
Day off
Tuesday:
Day off
Wednesday:
Day off
Thursday:
09:00 - 17:30
Friday:
10:00 - 16:00
Saturday:
Day off
Sunday:
09:30 - 16:00
Reviews of Atma Prema Wellness
"I’ve been going to Alex’s yoga classes for a few months and couldn’t love it more. Not only are the classes lovely, but the environment and sense of community makes it that much better. ❤️"
"Alex gave me a great massage! She offers such a comforting experience and welcoming environment. I appreciate that she explained what would be happening during the massage and the procedures prior to the massage. She made it easy for me communicate amounts of pressure during the massage. Next time I will be booking a 90 minute massage!"
"I can’t thank Alex enough for a personalized session to help me get through a tough experience and clear some energy. I feel so comfortable around Alex and know she will take care of me. She allows you to be YOU. I tried a combination of Amethyst Bio Mat, massage, vocal toning, sound bath, and reiki. She walks you through the experience to make sure you are comfortable. 100% try a class or body work, you will not be disappointed."
"Honestly my favorite classes! I have been to a lot of different yoga studios and Alex's classes are such a standout. I love her mindful style of teaching and the space she is able to create for all levels within her classes. It doesn't matter if you've been practicing Yoga for 10 years or if this is your first time on the mat Alex creates a class which thoroughly explains the postures while allowing room for personal modifications and exploration. Love!"
"Absolutely love yoga with Alex! I've been going to her Wednesday morning classes for a few months now and they are so important to help me get through my week! The music, moves, and words she uses help me customize my yoga experience for whatever my body needs that day. Most recently my hubby attended his first class with us and even as his first time doing yoga he was able to tune in and really enjoyed his experience! I highly recommend checking her out!"
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