San Francisco Meditation 531 87th Street, Daly City, CA 94015

"This meditation has a clear goal and method to achieve that goal. It is a practice that can be challenging but definitely worthwhile. It is no joke when it comes to changing your outlook and world view. I recommend to anyone."

"I had been dealing with some tough stuff, and I still am, I needed to find a way to calm my mind down, so I went in search to find what could help me heal Holistically. After searching, meditation and this method is what I found, and I found that this meditation (SF Meditation) is what saved my life. What I like most about this program is that they care. They are definitely invested in our mental health and well being. I have been apart of this program for a few years now and this is the reason I keep coming back. SF Meditation, has been my saving grace. I have been experiencing mental clarity and this was my reason for signing up with this program. It has definitely given me a new outlook on life. I am so happy that I am finally in a good place mentally after so many years of mental turmoil. This method is definitely a God send."

"San Francisco Meditation is a branch of a meditation method with centers around the US. Seven days a week multiple times a day, the centers take turns hosting on-line Zoom meditation sessions open to all members. So as a member of the SF center I have the option to meditate in-person or on-line. It is so great to have this flexibility. I began practicing this meditation 6 months ago - from the time of this writing - and since then have meditated continually 5 days a week mostly on the daily Zooms, but in-person as well. It has been positively life altering. While I never considered myself unhappy or stressed I often let little things bother me yet never took responsibility for that. It was usually someone else’s (or thing’s) fault. Already I feel like a huge burden in my mind has been lifted. I am significantly less bothered by things and almost never blame. And I catch myself right away when I do. It is so freeing. This meditation method has been around for years and is a prescriptive method consisting of a series of steps that you work through over the course of 1 or 2 years. Such a method requires guidance. And this is where SF Meditation and its sister centers really excel. In particular in SF, Emily who runs the center is amazing. In addition to my joining group Zoom sessions, I have had individual sessions with Emily both on Zoom and in-person. She has not only personally guided me exceptionally well through this method, but she is an incredible listener and is authentically eager to hear my ‘story’ and make sure the mediation is giving me the most it can. I would highly recommend San Francisco Meditation."

"Since starting meditation, I worry less, I am more calm and relaxed. It’s nice to have access to unlimited guided group classes available at different times of the day. I also get to have individual session once a week with my guide. I mostly attend online classes but I also find it helpful to go in person sometimes. We used to have a lot more get togethers with music and food before Covid. After Covid, everyone’s situation has changed but we are slowly bringing the community back together again."

"I noticed a difference right away when I joined San Francisco Meditation. I've used several meditations with some success, but none of them compare to the meditation method taught here. I also studied the theory behind spirituality and meditation and this method fits perfectly with all the spiritual concepts and the science of it. It puts together all the necessary requirements for ego-dissolution and consolidates it into a single method. I am very satisfied so far with the results of it, and it exceeded beyond my expectations by far."