LEVEL4 PT & PILATES 681 Encinitas Boulevard, Encinitas, CA 92024

"Yasha is such a great instructor! Patient with beginners but knows how to push you so you feel like you are getting the most out of your session. Yasha knows how to mix up the classes so your doing different exercises and don’t get board with same routine. Level 4 PT & Pilates has been a game changer for me!"

"After a lifetime of being very active, I’ve had an unwelcome slowdown, due to age, arthritis, and a couple of injuries. My lifelong yoga habit wasn’t working for me anymore, and I sensed that this guided approach was just what I needed. Wow, was I right! Having supervision as I practice is just great. They have me working on posture issues I’ve always had, and strengthening my weak areas - getting me back out there, doing the things I love!"

"I am so grateful I found Level 4 PT and Pilates. Both Dr. Andalon and Dr. Thompson are warm, friendly and knowledgable. I enrolled in their pelvic floor strengthening program and have been working with Dr. Thompson for the last 6 weeks. My results have been AMAZING!!! Her expertise and exercise instruction have been life changing. I feel confident, energetic and am able to walk for miles without fear of problems. I exercise regularly and Level 4 PT has helped me regain my joy in walking and maintaining an active healthy lifestyle!"

"I went to Level 4 PT after more than two years of suffering from an undiagnosed pain in my abdomen. I was also struggling with pain in my hip, thigh, buttocks and groin. Although walking was my exercise of choice—often logging 40-45 miles per week—I was unable to walk 1/8 of a mile. I could not sleep or sit for longer than 30 minutes. I was somewhat skeptical when a doctor recommended Pelvic Floor therapy, but I was desperate for relief. I had come to believe that—at 57 years old—my body was simply in a state of decline. I was taking anti-inflammatories daily, and was scheduled for an epidural in my thoracic spine to alleviate the pain. I was truly motivated when Dr. Dawn explained to me that ALL of the pain was related to the same issue: weakness in my core and pelvic floor. After 6 weeks of physical therapy with Dr Annalise, I am free from pain and fully back in action. I have zero symptoms, no need for meds, and cancelled my appt for an epidural injection. I feel powerful, hopeful, and 15 years younger. I cannot recommend these women highly enough. They listen and are compassionate and kind. Their level of expertise is off the charts. I received hands-on therapy as well as exercises to do at home—with custom emails and videos at each visit. They helped me with everything from my posture to my attitude toward health. They are true advocates for women. If you are looking for information, diagnosis, therapy, guidance, expertise and/or support, Level 4 PT is the place. I will be back if ever I suffer from pain again."

"I recently retired and wanted to try Pilates. I researched Pilates studios online and chose Level4PT Pilates for several reasons: introductory interview , “taster session”, and warm and friendly staff. I’ve been going to twice a week sessions for several weeks and am very pleased. The staff are positive, knowledgable and explain the moves in detail. The studio is bright and well maintained. The automated appointment system is easy and the text reminders (two hours before) are helpful."