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Inside Out Strength and Performance
6884 Embarcadero Lane, Carlsbad, California, United States
About the Inside Out Strength and Performance
Inside Out Strength and Performance is a premier gym located in the heart of Carlsbad, California. Our state-of-the-art facility is dedicated to helping individuals achieve their fitness and health goals from the inside out. Our team of experienced trainers and coaches are committed to providing personalized guidance and support to every member, whether they are a beginner or a seasoned athlete. With a focus on strength training, conditioning, and overall performance, we offer a variety of classes and programs to cater to all fitness levels. Come visit us at 6884 Embarcadero Lane and experience the difference at Inside Out Strength and Performance.
Photos of Inside Out Strength and Performance
6884 Embarcadero Ln, Carlsbad, CA 92011, United States
Opening hours of Inside Out Strength and Performance
Monday:
08:00 - 17:00
Tuesday:
07:00 - 16:00
Wednesday:
08:00 - 17:00
Thursday:
09:00 - 18:00
Friday:
07:00 - 16:00
Saturday:
Closed
Sunday:
Closed
Reviews of Inside Out Strength and Performance
"My experience with Inside Out Strength and Performance was great, and very well worth it! I am a runner and I came to them for help with various issues related to my back, hips, and knees. As we all know running takes a toll on our body, but Dr. Dave was able to assign various exercises to help strengthen these areas to avoid injuries and help me get back to running."
"A pinched nerve in my back was causing pain, numbness and tingling on the front of my left leg. This was causing issues with walking, sleeping and other normal life activities such as riding my road bicycle. My medical doctor prescribed steroids and muscle relaxers which helped a little, temporarily. Chiropractic adjustments brought some relief but I needed more. My son, who is a Personal Training Manager, recommended Inside Out Strength & Performance to me. Years ago I had gone to physical therapy elsewhere, after shoulder surgery, and it always felt busy, crowded and lacking personal engagement. I decided to try an Inside Out Discovery Visit (free) and was immediately impressed with the facility, Office Manager Nicole and Dr. JP Murcia. Dr. JP listened to my concerns, did an evaluation, and came up with a plan to get me back to normal activities. It was always one on one visits, always a learning experience and always an engaging, enjoyable time. I am so encouraged by the lessening of pain and the return of strength to my left leg, and to be back on my bicycle! Thank you Dr. JP!"
"I was recommended to see Dr Dave at Inside Out in the summer of 2019. I had two sore knees and two ultra marathons (Sept & Oct) I had signed up for. I was pretty doubtful I’d be able to run them, but with a few exercises and sessions my knees felt much better. Then with continued strengthening I was able to finish both Noble Canyon 50k and Javelina 100K. I have continued to see Dr Dave, Dr Lindsey and now currently JP. Their PT and entire body wellness program keeps me running pain free!"
"Since the birth of my second son two years ago I have been having lower back issues that come and go. I had tried stretching, mobility exercises, massage, and two visits to the chiropractor. It would get so bad sometimes I thought I was going to drop my son into his crib since I couldn’t bend down far enough to place him on the mattress without being in terrible pain. I have always been a very active person, and for over a year I was fighting through it hoping it would just go away. My husband had been seen by Dave for a shoulder issue (which has since completely resolved) so I called and made an appointment, hesitant as to whether or not they could help me too. I was completely wrong. Lindsey completed her evaluation, and tailored exercises and stretches to my pain and ability. In the first week I could feel a difference, and during each visit we would discuss any activity or motion that would make my back hurt more, and again exercises were assigned for me to complete at home. She also gave exercises to help improve my core to surf, and modified stretches I can do while I am at work without a place to stretch on the floor (being that I work in a hospital). During our conversations I also brought up personal issues with my pelvic floor, which she also has an incredible amount of knowledge about! I finally feel like I am in control of issues I didn’t ever think were going to resolve without surgical intervention. I have had an amazing experience with Lindsey, she has listened to me and my body, and has helped me become stronger in ways I do not think I could have done on my own. My husband and I also completed Dave’s home workout program which had an awesome combination of mobility, strength, and recovery exercises. We looked forward to doing them every day. Our joke while we were catching our breath would be to tell each other- Thanks Dave (sarcastically, but we really meant it). On behalf of my husband and myself, we thank you so much for everything you have done, and everything that you have given us to keep moving towards our goals."
"After years of just treating symptoms of various problems caused regularly by training, I decided to give Dave a try. I had a problem with my right shoulder during pulling and pushing movements and holding a front rack position with the barbell. So rather than treat the symptom like going to an ART/Graston/Chiropractic specialist (these people are still useful by the way), I decided to do preventative maintenance this time under the watchful eye of Dave. He was able to pick apart and diagnose how my body naturally compensated for partial range of motion movements that I could not pickup on my own. Dave ran a battery of tests and ask questions to filter out regular soreness due to workouts/training vs soreness from compensating. He prescribed some homework in easy to follow steps and even offered to record video on how to do them correctly so that I have a movement standard to follow. After just 7 days of doing my homework twice a day, my right shoulder reverted back to its natural position."
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