Alexander Technique SF Bay Area
120 Andrea Drive, Walnut Creek, California 94596
About the Business
Alexander Technique SF Bay Area is a health institution located in Walnut Creek, California. We specialize in the practice of the Alexander Technique, a method that helps individuals improve their posture, movement, and overall well-being. Our experienced instructors work with clients to address issues such as chronic pain, stress, and tension by teaching them how to move with more ease and efficiency. Whether you are looking to improve your performance in sports, music, or everyday activities, our tailored sessions can help you achieve your goals. Visit us at 120 Andrea Drive to start your journey towards better health and wellness today.
Photos
Contacts
120 Andrea Dr, Walnut Creek, CA 94596, United States
Opening hours
Monday:
09:00 - 17:00
Tuesday:
09:00 - 17:00
Wednesday:
09:00 - 17:00
Thursday:
09:00 - 17:00
Friday:
09:00 - 17:00
Saturday:
09:00 - 17:00
Sunday:
09:00 - 17:00
Reviews
"Working with Lena Hart has changed my life. She is not only one of the greatest acting teacher/coaches I've ever met but more than that, her lessons in the Alexander Technique have helped me so much in my day to day life. I used to be really tight in my body and carry around a lot of tension in my neck. Since working with Lena, I feel so much looser and more relaxed in my body, which has made me a better actor more open to letting my scene partner affect me and it has also really helped me as a person. I feel free in my body now rather than a prisoner trapped inside of it. Lena is such an amazing teacher, she is so kind, intelligent and funny and just one of my all around favorite human beings. I feel so lucky to have crossed paths with her and I hope that I get to work with her forever. I couldn't recommend Lena more, both for actors and non actors alike."
"I came to Lena because of a recurring issue with my left knee. I had an idea that, while yes there was an injury, I also needed to address my habitual way of walking though the world in order to aide my healing process. Lena was amazing. She let me move through the studio and was very observant and attentive to my issues. She gave a very gentle guidance while explaining how each guided move would benefit me overall. She gives practical exercises to take home so that you can continue the healing and alignment process on your own. Lena allowed me to participate in my growth through the technique by fusing her knowledge of anatomy with my knowledge of how I move my body day to day. I was with her for a week and felt a vast difference after the first session. She is even adept at giving the lessons online, enhancing my awareness of how I hold my posture at work and home. If you have had a joint injury or just suffer from aches, soreness and dull pain; Alexander Technique with Lena is a beneficial path to your healing journey."
"Lena Hart takes the Alexander technique to a whole new level. She is kind and constructive, and one of the best acting coaches I have ever had the pleasure of knowing. I am a better actor and person because of her."
"Prior to working with Lena, I had no experience with the Alexander Technique but was curious to find out if it could help with some issues I have been struggling with throughout my life. Lena made me feel immediately comfortable and proceeded to help me accomplish a number of my goals and make a very positive impact on my life in a short period of time. I can't recommend her highly enough."
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