Roots Physical Therapy & Performance
885 Brookdale Drive, Vista, California, United States
About the Roots Physical Therapy & Performance
Roots Physical Therapy & Performance is a top-notch health institution located at 885 Brookdale Drive in Vista, California, United States. Our dedicated team of experienced therapists and performance specialists are committed to helping our clients achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to enhance your overall well-being, Roots Physical Therapy & Performance is here to support you every step of the way. With personalized treatment plans and cutting-edge techniques, we strive to provide the highest quality care to help you reach your full potential. Visit us today and experience the difference at Roots Physical Therapy & Performance.
Photos of Roots Physical Therapy & Performance
885 Brookdale Dr, Vista, CA 92081, United States
Opening hours of Roots Physical Therapy & Performance
Monday:
09:00 - 17:00
Tuesday:
09:00 - 17:00
Wednesday:
09:00 - 17:00
Thursday:
09:00 - 17:00
Friday:
09:00 - 17:00
Saturday:
Day off
Sunday:
Day off
Reviews of Roots Physical Therapy & Performance
"Roots Physical Therapy and Performance Last year I had an Anterior Total Hip Replacement followed by several weeks of Physical Therapy from Dan Lang, P.T. DPT. During the physical therapy sessions for my hip Dan explained that there is a connectivity from the hip to other areas of the body that influence how each area and joint are mobilized and support each other. So, in other words, focusing on just the recovery of the hip joint did not integrate other joints and movement that are needed to be aligned for proper overall movement and functioning. Through Dan’s expertise and head to toe evaluation, he was able to identify areas of concern such as my feet and ankle flexibility, my posture including my limited neck movement to design a program focusing on those areas. I will continue to see Dan as needed and highly recommend him as an expert in full body assessment and functionality. Dan’s philosophy of focusing on the body as a whole in some ways is unique as other therapists might focus only on one area based upon an x-ray, surgery site, or order from a doctor."
"Dan is a master of getting optimal motion out of any problem areas your body might experience. I have both hips replaced and some other torso issues. Dans approach is whole body motion. He taught me that the location. of the problem can stem from an entirely different origin and he is an expert at identifying that, in some cases can save you from a surgery. I hope to access his private PT services well into the future. Look no further if you need PT."
"Dan is fantastic! I consider myself pretty fit (I teach yoga and workout classes) with no debilitating physical ailments, but Dan was able to diagnose some mild chronic issues I had and recommend exercises I could do on my own to treat them and improve my range of motion and flexibility even further. What Dan does really well (besides being really personable and easy to get along with) is apply his deep understanding of the holistic body to explain to you why things might be acting the way they are. He says the body is interconnected and even though your knee might hurt, it may be because your body is overcompensating elsewhere during your daily activities. Oftentimes, the most flexible people overcompensate the most because their body allows them to. Even if you consider yourself athletic and don’t really have any of the traditional issues you’d go to physical therapy for, Dan and Roots are an excellent resource to get in touch with to keep you in the best shape possible. Highly recommend! 10/10."
"Dr. Dan is absolutely incredible! He is full of knowledge and very holistic with his approach. I would absolutely recommend him to anyone suffering from pain, injury, or just looking to optimize healthy movement and function!"
"I was referred to Dan by a fellow physical therapist to get help treating a herniated disc. I had worked with several other physical therapists in North County with very little success. Dan was excellent from the very first session about being really thoughtful with his evaluations. He spent time to identify the root causes of why I kept getting re-injured in a way that no one else had. He actually identified links throughout my body that may've been contributing to my back pain. Each thing that he identified was something that I felt in my body but no other PTs spent any time addressing. I'm grateful Dan takes such a holistic approach to treatment. He helped me break the pain cycle I was in and gave me incredibly useful in-home exercises to do to enhance the work that we were doing together. The exercises that he taught me are the foundation of my exercise program to this very day. The rehab exercises turned into injury prevention exercises which has really helped me return to living a more active life. He was very generous with his time (our sessions always felt unrushed) and his knowledge. I would highly recommend Dan!"
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