Nakoa Fitness and Physical Therapy

"I came in looking for a lifestyle change. I had been suffering from back pain for 4 years. It had taken over my life even though I was actively working on it, exercising, stretching. The trainers at Nakoa listen to my needs and adapt each session to how I’m feeling, while also providing detail on how their approach and recommendations will affect me. Not everything works but that’s the point. Through trial and error, months of persistence, we chipped away at the problem. They helped identify my issues as a whole body mechanical issue and we worked until I have zero pain in my back. I continue to work out with them every week because it’s the best investment in myself I can imagine. As a former competitive hockey player in college, I’m starting to feel like an athlete again."

"Jon has been amazing in my recovery of epicondylitis "Tennis Elbow". Listening to what is my situation and tailoring a recovery plan specifically for me. Jon is very knowledgeable about the body and also very positive about quick and full recovery solutions. I have nothing but good things to say so far about NAKOA, and would highly suggest this facility and Jon specifically, for anyone searching for physical therapy."

"Can’t say enough about how great the staff at Nakoa is!! As someone who works in the health and wellness space myself and coming in with specific performance goals, I am picky about trainers…..I wanted to find a gym where the trainers had deep knowledge, and would use a systematic and progressive approach that would improve my overall fitness, strength and power in a significant way to help me reach my performance goals…..while also taking into account injury prevention and making me more resilient! I really appreciated how Zac was always available and responsive to feedback about my program, as were all the trainers. Best of all is it is FUN to workout at Nakoa because it’s an environment that is super friendly, supportive, and motivating!! Everyone there is awesome and I credit the staff at Nakoa for helping me achieve what I couldn’t have on my own, and setting a new Women’s World Record at the World Human Powered Speed Challenge in Sept."

"Nakoa Performance Training Facility has been a game-changer for me. From the moment I started, they were very attentive to what my body needed to feel my very best. Their tailored workout plans have not only boosted my core strength to levels I never imagined, but my mobility has gotten drastically better as well. These improvements, along with the support of the Nakoa community, have left me feeling healthier and more energetic than ever before. The facility is top-notch, its clean and well-maintained environment caters to all my fitness needs. What truly sets Nakoa apart, though, is the sense of community and the exceptional support provided by the trainers and fellow members. Shout out to Zac, Erik, Bryce and Will! Thank you guys for everything you’ve done for me! I highly recommend this facility!"

"I’ve trained at Nakoa for about a year and a half. I had a background in CrossFit and felt like I hit a plateau point in my training and wanted change. Nakoa has diverse and challenging programming for all skill levels and tailors programming to meet individual needs and goals. I’ve seen an increase in strength, endurance, and balance/ stability. The coaches have helpful critiques to focus on quality form and are very encouraging (shout out to Eric, Joe, and Zach). Maddie at the front desk also makes awesome protein shakes for a nice recovery. I’ve also had a few PT sessions and they communicate with the staff to ensure safe and quality training. I highly recommend Nakoa and can’t say enough good things about it!"