The Pilates Company
888 Lakeshore Drive, Gallatin, Tennessee, United States
About the The Pilates Company
The Pilates Company, located at 888 Lakeshore Drive in Gallatin, Tennessee, is a gym focused on health and wellness. Shannon Reade, a certified Stott Pilates instructor, offers personalized workouts tailored to each client's individual goals. The studio is fully equipped with a variety of Pilates equipment to help you achieve your fitness goals. Shannon follows CDC guidelines and ensures thorough disinfection between clients.
With the motto "In ten sessions you'll feel the difference, in twenty you will see the difference, in thirty you will have a whole new body," The Pilates Company emphasizes the transformative power of Pilates. Whether you are a young adult, active aging individual, prenatal client, rehab patient, or elite athlete, STOTT PILATES exercises are suitable for everyone.
STOTT PILATES is a contemporary approach to the original exercise method, incorporating modern principles of exercise science, fascial fitness, and spinal rehabilitation. This method helps individuals of all ages develop strength, flexibility, endurance, and posture without bulking up or stressing joints. It is the perfect complement to cardiovascular exercise, athletic training, or rehabilitation.
Offering private and group classes at competitive rates, The Pilates Company is the ideal choice for those seeking a Pilates studio in the Nashville, Tennessee area. Join Shannon and other participants in the studio to experience the real key to achieving your fitness goals. Book an appointment Monday through Friday from 5:00 am to 6:00 pm and start your journey to a stronger, more revitalized body today.
888 Lakeshore Dr, Gallatin, TN 37066, United States
Opening hours of The Pilates Company
Monday:
06:00 - 18:00
Tuesday:
06:00 - 18:00
Wednesday:
06:00 - 18:00
Thursday:
06:00 - 18:00
Friday:
06:00 - 18:00
Saturday:
Day off
Sunday:
Day off
Reviews of The Pilates Company
"Pilates at its best. Shannon is knowledgeable and stays current with Pilates practices. She knows her clientele and makes sure every session targets specific needs. Classes are small and personalized. I am so happy I discovered The Pilates Company."
"Shannon is an extremely knowledgeable instructor with a passion to make each workout specific to each student whether in a private, semi-private, or class setting. She is very personable and makes even the tough workouts upbeat!"
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