Meliora Movement

"I have just completed the new client one month teaser and I encourage anyone interested in Pilates to check out this incredible studio. As a beginner each class was insightful, challenging and encouraging. I am hooked. Vonne, Sara, Nicole and Elise are all amazing instructors !! Thank you for the inspiring introduction to Pilates."

"I had such a great experience here! The instructor was so welcoming and helpful, the space feels so clean and peaceful, and the class itself was challenging but energized me more than it depleted my energy."

"Oh my gosh, where to start to explain my love for Meliora Movement. I’ve moved around the country many times, like too many times, and have never found a studio I’ve loved and gained so much from as Meliora Movement. The instructors are absolutely amazing and always ready to help you have a great time in class, but also—and more importantly—teach you how to move your body so that you can actually see results that leave you feeling healthy and not in pain (I used to do Lagree method only and always had to ice/heat my shoulders and neck). You get those long lean muscles at Meliora without hurting yourself. I’d love to list my favorite instructors, but I would really end up listing them all, so I’ll just say that Mysti, Andi, Lindsey, Vonne, Whitney, and Yui really whipped me into shape for my wedding. So thank you!! I added picture of my back so you can see the results! (photos by Meghan Kindsvater) ***Note, just starting taking Simone’s classes too and she is phenomenal, so imaginative and hits muscles I didn’t know I had! Also, beyond getting ready for the wedding, the community at Meliora Movement is really fun. I only got here last June and feels like I already have good friends just by going to the studio any class, any time."

"So great! I was mainly doing weightlifting before coming here, and now I mainly do pilates. This is the first exercise class that I really enjoy and look forward to going to. And that's not because it's easy, I find it challenging and rewarding physically. I also enjoy the diversity in instructors; Each instructor has their own way of doing things which is great. For example, some instructors classes are very very intense and strenuous while others are slightly less so. Both modalities are great! While the instructors have diversity in their way of doing things, all are extremely competent and knowledgeable. I didn't realize how little I know about my own body before coming here lol. Each class you not only get exercise, but you learn more about how your body works and how to grow. I'm a man and I was slightly hesitant to start going because I thought pilates was mainly for women, but it's not and I'm so glad I started :)"

"I just left my first, of hopefully many, pilates class at this brand new East Nashville studio. The space itself is bright, super clean, thoughtfully designed, and so convenient- right in 5 points. My instructor, Lindsay, was attentive, offering modifications and adjustments, making the class both challenging and accessible to all skill levels."