Sense Movement & Exercise
1724 Carothers Parkway, Brentwood, Tennessee, United States
About the Sense Movement & Exercise
Sense Movement & Exercise is a gym and health institution located at 1724 Carothers Parkway in Brentwood, Tennessee, United States. We specialize in Personal Training, Pilates, and Small Group Fitness tailored to your unique needs. Our goal is to provide a fitness plan customized to your specific history and goals, whether you are recovering from an injury, postpartum, new to working out, or looking to reach your fitness goals. Our experienced trainers will assess your history and create an exercise plan to help you achieve your specific goals while keeping your workouts safe, efficient, and effective.
Testimonials from our clients rave about the transformative experiences they have had with our instructors, such as Cary and Nicole, who provide individualized attention and support to help you become stronger, more fit, and more confident in your body.
We recommend wearing fitness attire or unrestrictive clothing, clean and dry shoes, and bringing a reusable water bottle to stay hydrated during your workout. Parking is available in front of the studio with additional parking behind the complex. We offer showers, towels, organic soap and shampoo, and lockers for your convenience.
Whether you are pregnant, recovering from an injury, or looking to improve your fitness level, Sense Movement & Exercise has a program for you. Contact us to schedule your first session for free with the purchase of any package. Let us help you achieve your fitness goals and feel empowered in your body!
Photos of Sense Movement & Exercise
1724 Carothers Pkwy #600, Brentwood, TN 37027, United States
Opening hours of Sense Movement & Exercise
Monday:
06:00 - 18:30
Tuesday:
06:00 - 18:30
Wednesday:
06:00 - 19:00
Thursday:
06:00 - 18:30
Friday:
06:00 - 16:00
Saturday:
09:00 - 13:00
Sunday:
Day off
Reviews of Sense Movement & Exercise
"If you are looking for a completely personalized, safe, targeted and effective approach to fitness and longevity, it is not only alive but delivered very well at Sense Movement! Cary’s research and evidence based framework for success was applied to me, my movement history and my goals for the future. Constantly monitoring and accessing my form, stamina and ability, Cary produces a systematic workout individualized for me. He varies every session with exercises that build on one another to enable me to safely achieve my goals and likely go well beyond them. His demeanor and calm approach inspire me and make me feel supported and encouraged to do the workouts. He makes me feel we are working on this together and working smarter not just randomly approaching my fitness. I am a 56 year old mother of four kids. I have always been active but never had a real plan for my workouts beyond the next charity bike ride, half marathon or hiking or ski trip. I never focused on goals spanning my whole life. So, when my gym closed recently, I accessed my current health level and realized I needed to pay attention to strength and fitness in a new way. I did some research and found that with natural declines in ability as we age, I needed to be doing more now to do what I want in later years without getting injured. I needed a gym that included an emphasis on and someone educated in and practicing Dynamic Neuromuscular Stabilization (DNS). Or, I would end up with an injury and likely not maintaining the fitness level I desire. Cary is not only certified in DNS, he has spent his life studying effective movement strategies and programs. I wanted to tap into his knowledge and get a SMART plan to meet my fitness and activity goals including backpacking trips, skiing and 100 mile bike rides long into my future. I wanted DNS and other important strategies integrated into my fitness plan to enable me to build a muscular skeletal frame that will take me actively into my 90’s so that when I get there my abilities are that of a much a younger person. After just a couple months, I am seeing my biological age decrease as I feel younger and stronger with each workout. I can’t wait to see where this takes me! Thank you Cary!!! It just makes SENSE!"
"I was transitioning back into strength training after shoulder surgery, when a friend recommended Sense Fitness to me. Cary offers amazing, individualized, safe training. He takes great care in personalizing every clients program. My PT saw his credentials and gave me the green light. Would highly recommend, no matter what your level of fitness!!"
"Sense Movement & Exercise combines detailed knowledge of anatomy and physiology with meticulously personalized workouts tailored to your individual needs and goals. Cary finds creative and unique ways to challenge you both physically and mentally each class and no two workouts are ever the same. The variety keeps you mentally stimulated while making progress towards your fitness goals in a fun and engaging environment. I look forward to workouts at Sense Movement and truly appreciate the effort and thoughtfulness put into my workout regimen."
"Cary is an excellent and professional trainer. I have only been training with him for 2 months and I have already seen positive results. The gym is very well maintained and has all the equipment you'll need:)"
"Cary is delightful to be around and his training is specific. My workout is planned before I even walk in the door. He is intelligent about the body and is so good at teaching exactly how to perform the exercises he is giving me. Cary is exceptional because he can blend strength training, mobility, and stretching into a session."
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