APG Strength & Conditioning
225 Molly Walton Drive, Hendersonville, Tennessee, United States
About the APG Strength & Conditioning
APG Strength & Conditioning is a premier gym located at 225 Molly Walton Drive in Hendersonville, Tennessee, United States. Our world-class coaching is designed to make you a stronger and faster athlete, with years of experience and principle-based training backing our methods. Our small groups ensure personalized attention for every athlete, tracking speed, power output, and strength metrics to ensure progress.
We offer team training for high school, club, and collegiate teams, as well as semi-private training for committed and advanced athletes. Our full assessments help tailor recommendations based on individual needs, focusing on movement patterns, stability, and sprint mechanics.
Join our thriving community of athletes and experience the benefits of our training programs, which are designed to improve speed and resilience on the field or court. Conveniently located in Hendersonville, TN, APG Strength & Conditioning is trusted and loved by hundreds of residents.
Book a Discovery Call to discuss your athlete's goals and schedule an Athlete Assessment to get started. Training throughout the year is crucial for overall athletic development, with most athletes attending sessions 2-3 times per week. Our hour-long sessions focus on speed/agility and strength development specific to athletes.
Don't rely solely on playing your sport to improve - join APG Strength & Conditioning and take your performance to the next level.
Photos of APG Strength & Conditioning
225 Molly Walton Dr Suite A, Hendersonville, TN 37075, United States
Opening hours of APG Strength & Conditioning
Monday:
15:00 - 19:00
Tuesday:
Day off
Wednesday:
15:00 - 19:00
Thursday:
15:00 - 19:30
Friday:
15:30 - 19:00
Saturday:
10:00 - 12:00
Sunday:
Day off
Reviews of APG Strength & Conditioning
"If you care about your young athlete's body - send him/her here. Your athlete will learn proper form/technique, work on mobility, improve strength and speed. These owners are educated and dedicated. Highly recommend!"
"We love APG. Alex, Shane and Emilee are skilled at motivating and connecting with teenagers. The inclusion of sport-specific drills keeps workouts engaging and directly beneficial for young athletes. Overall, it's a vibrant, supportive space where teenagers can thrive and pursue their fitness goals."
"I take my grandson here 3 days a week. The owners are very nice and it is well run. He enjoys coming and from what I see so does everyone else. Highly recommend this place for your student athlete."
"What a wonderful place for youth! Shane and Alex are both knowledgeable and know how to motivate and encourage young athletes to understand their bodies and how to protect and use them well. My rising middle school son started working with APG this summer, and after only a few sessions, he is remarking on the difference that form and mechanics make in movements he repeats in baseball. I’m excited to see how working with APG over the coming year will impact my kid physically and mentally. 100% recommend. Thank you!"
"Alex is an awesome coach! I have been following her APG programming for 2 years and I simply love it. She knows her stuff and now my two sons are being coached by her. The way she works with these kids and how much confidence they get from her class is amazing. These athletes not only get stronger and faster, but they learn the correct way of weight lifting, importance of stretching/ mobility, what food to eat to perform at their best. If your athlete wants to get better at any sport that they play then I would recommend Alex. Thank you Alex! You are a great friend, fantastic coach and mentor."
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