Rock Springs Retreat Center

"I just spent 3 weeks at Fit Farm and it was a great experience. The trainers, location, food and other guests were all wonderful. I learned quite a bit and also saw a transformation in myself. This was the kick in the pants that I needed to continue my journey to becoming more healthy, balanced and a better me"

"I've visited Fit Farm 3 times and look forward to visiting again whenever I can. The property is so beautiful and peaceful. The work outs are the perfect mix of challenging and refreshing and the food is a treat. Although the meals are great the afternoon shake will always be my favorite. The staff can't be beat. True southern hospitality!"

"I recently spent three weeks at Rock Springs Retreat Fitness Center, and I must say it was an incredible experience. The training program is nothing short of phenomenal. The instructors are knowledgeable, motivating, and truly committed to helping you reach your fitness goals. What sets this place apart is the breathtaking natural beauty that surrounds it. The serene environment provides the perfect backdrop for your workouts, making the whole experience even more enjoyable. The facility is well-maintained and offers a wide range of exercise options to cater to all fitness levels. The food at Rock Springs Retreat is a delightful surprise. The meals are not only healthy but also absolutely fantastic in taste. They provide the right nourishment to support your fitness journey. One of the standout features of this retreat is its inclusivity. Regardless of your current fitness level, there is something for everyone. Whether you're a beginner or an experienced athlete, you'll find activities and programs that suit your needs and interests. In conclusion, Rock Springs Retreat Fitness Center is a haven for fitness enthusiasts. The combination of exceptional training, stunning natural surroundings, and delicious food makes it a place where anyone and everyone can have fun while working on their fitness. I highly recommend it to anyone looking for a unique and transformative fitness experience."

"I recently planned a company retreat at Rock Springs. The staff was so helpful in planning and executing my event. Ashli was very communicative and helped immensely in the planning process. Tari was such a help the day of; her bright smile and encouraging words helped talk my coworkers into participating more with the activities. The owner, Kris is such a dynamic speaker. She put together a training for my coworkers that was personalized for our exact situation and proved to be very timely. My staff loved it! The staff at Rock Springs are absolute angels. I would have a hundred more retreats there! 10/10 would recommend."

"Fit Farm changed my life - full stop. What a special place in the most idyllic setting. The trainers are amazing, meeting everyone where they are on their personal wellness journey. My first stay at Fit Farm I lost 9 lbs in 10 days, went home for a few weeks, lost another 6 lbs and returned for a week to lose another 3 lbs. A little over a month later I am down 33+ lbs total. The weight loss is a welcome side effect of my new mindset, happiness and confidence! Fit Farm was the jumpstart I needed to prioritize my health and I will be forever grateful to the staff for being there for me when I needed it the most."