Conjugate Lab,

260 E Belvidere Rd, Hainesville, IL 60030, United States

"Was fortunate enough to train with Kristof at at The Lab for all four years of high school, and I wouldn’t be a collegiate athlete now without his help. Couldn’t have asked for a better strength and athletics coach, as he has extensive knowledge on building strength, improving athleticism and preventing injuries. As an athlete coming here is one of the best investments you can make."

"By far the best strength and conditioning coach I’ve ever had . Finds the balance of adhering to an athlete’s need while also pushing them to be the best they can be. Very difficult but very rewarding. Would recommend to anyone looking to be the best athlete they can be."

"I’ve trained with Kristof for 7 years, including all 4 years of high school and into my present year in college. He’s been one of the most dedicated coaches I’ve had, and he cares about seeing his athletes succeed. He taught me the ropes of weightlifting and always encouraged consistency and maximum effort. He is a huge reason of why I got into weightlifting and will stick with it for the rest of my life. You’re not going to find a smarter, more flexible coach out there."

"I’ve been lifting with The Lab for 5 years started not being able to bench the bar now I’m at 275. Super positive and friendly environment that helped me achieve my athletic, fitness, and personal goals. Highly recommend for those in the Lake County area wanting to take their fitness to the next level!"

"My son started at the Lab in 2019(review above) and he convinced me to give it a try. I’ve been working out/lifting since high school. Been with Conjugate Lab a little over two years, I’m stronger and in better shape @60yrs then I’ve ever been. Highly recommend."