416 Pilates, The Movement Experience

"The instructors and Pilates practice have been instrumental in my progress. My core strength and balance have drastically improved within the 15 months I've been going. Functional strength is better than it's ever been. The members that I attend class with are so much fun, it's a community. The stronger I become, the more I want to do. Instructors always makes sure that you are in proper form and continue to challenge you without compromising your limitations."

"This studio has changed my life around! The staff are so knowledgeable, compassionate, and they really go out of their way for their clients! For seven years I have struggled with lower back pain due to a herniated disc, I have tried everything that you can think of to relieve the pain but the day I stepped into this studio I did not know that I wouldn’t have to try anything else! Due to the melt method, this studio, and the studio’s team I no longer have any pain in my lower back. I do not have to take any pain medication to get through the day, and I NEVER thought that would happen. The staff is so responsive to any needs and it has truly been a blessing to have found this studio. Thank you 416 Pilates for everything you do!!"

"As I age, I am always looking for things that make my body stronger, taller, flexible and more balanced. Pilates does just that! I have never been so confident in my movements or knowledgeable about my body's capibilities. The movement specialists at the studio look after every student and tailor the class to meet their individual needs. The environment is supportive and lots of fun. There are so many class options that I can always find exactly what I'm looking for and I look forward to every class!!"

"I love 416 Pilates! As a beginner, I felt so welcomed and encouraged. The vibe at the studio is upbeat and not intimidating. Meghan and her team are highly skilled instructors and classes are the perfect combo of fun and challenging. The class sizes are small and allow for individual attention. There is something for everyone at every skill level. I'm like a kid in a candy store when deciding on which classes to take. So many great options that are hard to find anywhere else. I highly recommend this studio."

"I'm relatively new to Pilates and have been continuously impressed by the creativity and variety of exercises I've encountered in classes. The studio is stocked with so many wonderful toys that there are always new ways to move and challenge yourself! Class sizes are small and allow the excellent instructors to provide individualized guidance."