Rondi's S.E.L.F. Fitness & PolElevation Aerial Dance Studio
1220-1224 Douglas Road, Oswego, IL 60543
About the Business
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Rondi's S.E.L.F. Fitness & PolElevation Aerial Dance Studio is a gym and health institution located at 1220-1224 Douglas Road in Oswego, Illinois, United States. We specialize in helping you make fitness a lifestyle, not just a short-term fix. Our personal trainers are dedicated to helping you reach your weight loss and muscle gain goals by creating individualized fitness plans based on your body type, BMI, and metabolism. We offer a variety of classes, including Zumba, pole dance, aerial, and fitness classes, to keep you motivated and engaged.
Our Synergie treatments are a great addition to help reduce stubborn cellulite and tighten skin in problem areas, providing a non-invasive body sculpting option. We also offer Recovery Stretch treatments to improve flexibility, reduce muscle soreness, and enhance athletic performance. Our programs are designed for all fitness levels and ages, including brides looking to get in shape for their wedding day.
We offer personalized attention and support through our personal trainers, as well as a Myzone Heart Rate Trainer to track your effort levels during workouts. Our Unlimited Streaming membership includes access to our On Demand Library and personal trainers for questions or modifications on your fitness journey. Join us for a FREE week of Unlimited Streaming and start your journey towards a healthier lifestyle today!
Photos
Location & Phone number
1220-1224 Douglas Rd, Oswego, IL 60543, United States
Hours open
Monday:
4:30 PM - 7:30 PM
Tuesday:
4:30 PM - 7:30 PM
Wednesday:
4:30 PM - 7:30 PM
Thursday:
4:30 PM - 7:30 PM
Friday:
5:00 AM - 12:00 PM
Saturday:
7:00 AM - 12:00 PM
Sunday:
Closed
Reviews
"I am a new member and had my first class today - Amazing! I have had physical trainers in the past and I have never met anyone more devoted and compassionate than Rondi and her team. She knows her stuff!!! She truly loves what she does and isn't just some "health coach" or "trainer" you see pushing for likes on tiktok. I have been in rehabilitation from a very traumatic car accident for almost 2 years and had to have reconstructive surgery on my spine. She literally puts in more effort than my physical therapists! This place is a hidden gem and I am so blessed I found her! Can't wait to rock this new membership and my new health journey. Thank you Rondi!"
"I had a one-week free trial membership and enjoyed every trainer at the gym right away. I have been going to the gym for the past four months, and I plan to stay there forever. I enjoyed every class—yoga, bootcamps, Zumba, and kickboxing. Additionally, Rondi, Christine, Mike, Julianna, and Stacy—all of the trainers—are doing an outstanding job at what they do. Every time, Rondis Fitness Studio went above and beyond my expectations. There are several options among the classes that I can choose from, depending on my availability.This gym is worth a try for everyone. It's fantastic."
"Walking into this gym, over 4 years ago, was one of the best decisions I’ve ever made. It really has been life changing for me. I like the personal training program the best because it holds me accountable, and I get my intended results. I have done personal training with Rondi, Jake and Christine and all are very knowledgeable and motivating trainers. I just started training with the newest trainer, Mike, and have been more than impressed with his workouts. Mike’s extensive experience in personal training is evident, as he is an amazing trainer. It’s hard to explain the benefits of personal training, unless you’ve been trained by a good trainer, but if you are serious about making positive changes for yourself, you should try it at least once. I also love the kickboxing program. People at this gym are like family. We all encourage and support each other. I highly recommend Rondi’s gym."
"Love this gym! I finally found a place that I feel comfortable at and has great instructors and a variety of classes to choose from. I started out with the My Size Fitness Program. Awesome program that puts you on track to setting goals and taking care of yourself. Rondi , Christine and Jake helped keep me on track with my fitness and nutrition goals. I am now stronger and have more confidence and energy. My health has improved and my clothes fit so much better!! I am grateful for the trainers that help support me in my new healthy lifestyle. Check out the My Size Fitness program! Do it for You!!"
"Great place and group of people to be able to workout with. It has 90% women in all the classes but all of them and the men in are very friendly. Highly recommend to at least stop in and see it for yourself. They offer a heart rate monitor that keeps track of u daily and displays it up on a TV on the wall and in your phone.The owner Rondi is a super positive and talented person with all the other great instructors also. Have been going almost 3 months for 3-5 times a week and it is well worth the time and $ to go there. Give them a try! Had moved out of the area but was a great place to be able to go to workout. Thanks for doing that for people!"
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- Sport School
- Dance School
- School & Kindergarten
- Aerial Dance Lessons
- Athletic Performance Enhancement
- Body Type
- Cellulite Treatment
- Effort Level Monitoring
- Fitness Classes
- Fitness For Brides
- Fitness Journey Support
- Fitness Studios Near Me
- Flexibility Exercises
- Gym Membership Options
- Health And Wellness Center
- Heart Rate Tracking
- Individually Tailored Fitness Plans
- Injury Rehabilitation
- Metabolism
- Muscle Gain
- Muscle Soreness Relief
- Non-Invasive Body Sculpting
- On Demand Fitness Classes
- Personal Training
- Pole Dance Studio
- Recovery Stretches
- Self-Care
- Unlimited Streaming Membership
- Wedding Preparation
- Weight Loss
- Workout Motivation
- Zumba
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