Physical Wellness Lab 1701 East Lake Avenue, Glenview, IL 60025

"I’ve worked primarily with Kate and occasionally with Cynthia for the past year on my low back pain and sciatica following an L5-S1 microdiscectomy. Both of them are absolute rock stars. They crafted dynamic workouts that helped me strengthen and address instabilities and imbalances that were contributing to my pain, educating me on the mechanics throughout in order to help me become self-supporting, listen to & understand my body, and adapt my at-home workouts to my shifting needs. The greatest gem I received from these two was their deep insight and knowledge of the mind-body connection between mental and physical health- without this, I would have never realized that a good 80-90% of my physical pain was a direct consequence of my own negative perception of my spine, the anxiety spirals I suffered around it, and even more broadly, my general major depression. What a revelation it was when I finally acknowledged- “oh… because I’m anxious and depressed about my spine, my body defaults to slouching, putting more stress on it. It releases stress hormones that lock it in a cycle which prevents my body from performing its natural healing ability.” Because of their guidance, skill, and insight, I was able to make changes in my life that have taken me from suicidal to thriving, while also giving me the pragmatic exercises to mechanically support this change into the future. Cannot recommend highly enough."

"Idania is an extraordinarily knowledgeable, skilled, and experienced massage therapist! She made a significant difference in both my husband’s and my treatment for shoulder and neck injuries, and we continue to see her.. Idania defines commitment as she endeavors to provide successful therapy for each of her clients. When Idania uses cupping methodology, it’s as if she were playing the violin— rhythmic, and relaxing! Idania is an exceptionally talented massage therapist!"

"I have been going to PWL for over a year. I originally went in for some back and neck issues. My PT (Charmaine) specializes in sport enhancement. After we got my back and neck issues handled I talked with her about improving my golf game. We have worked on strength, flexibility and posture. I would have pain and soreness after playing. She has been amazing to work with. I no longer have soreness and pain after I play and my golf has improved dramatically. I have shaved 4 strokes off my handicap. I hit the ball with much more consistency and have added about 10-15% my distance. I have had an amazing experience with this practice and I highly recommend them for all of your physical therapy needs."

"Kate is the best physical therapist you can visit in the area. She is so caring, thorough, and passionate about helping you feel better. She offers a wealth of experience, knowledge, and a plethora of different treatment types available in each session. This is not a normal physical therapy experience, Kate works to get to the root of your whole body health. If you go for your knee, she’s also going to take a look at your hip, foot, sleeping health, etc! Her practice is a 1-stop shop for your health needs and you’ll definitely be happy you came. Give it time- healing chronic pain and injuries is worth the wait."

"Many people think of PT as simply learning a few strengthening exercises one week, and hoping repeated efforts on your own will do some good before learning a few more the following week. Physical Wellness Lab is SO MUCH MORE than your typical “physical therapy.” I was diagnosed with Ehler’s Danlos Syndrome back in 2017. By 2019, I was 21 years old, been through several surgeries and was nearly bed-bound and working a desk job from home due to the severity of my joint pain. I grew up a dancer all my life and was devastated at my physical state. I began working with Kate 1-2 times a week, and truly believe she has changed my life. Our work together has included everything from muscle re-activation, dry needling, and skeletal adjustment, to food sensitivity testing, dry needling and energy work. She treats the WHOLE body, not just symptoms - and finds where pain is coming from and treats the source. Kate is exceptionally smart and is great at what she does. I have never felt so taken care of or received better, results-driven treatment…and I have been seeing “specialists” all my life. I have not only regained my former strength, but feel stronger than I have in years; and with consistent treatment, am able to manage my symptoms in a way that allows me to pursue my love of dance as a career choreographer and director. I cannot thank Kate enough for all she has done and continues to do."