Bodies By Design Personal Training

"After an embarrassing display of a failed running attempt in a simple game of flag football, caught on video, I found myself in an office across from who I now know as “Coach Fred” searching for help. Immediately, I recognized his sincerity and expertise. I was attempting to find a place that I could reinvent myself and not be scared to take some first steps back into fitness and Coach Fred put me at ease. This isn’t your run of the mill fitness places, trust me, I’ve tried them all. Aside from the professional staff, the stellar challenging workouts, and the high performance equipment what really matters to me is the culture. All shapes, ages, and skill level are not only welcomed but they are celebrated. Bodies by Design has become my sanctuary, a place by which I am challenged to be a better person overall, a place that I can escape to, and a place that I would want all people to experience. Everyone within these four walls, especially Coach Fred, make this place a life changing possibility."

"So glad I found this place and amazing group of people. I've never been one to shy away from hard work but when it came to the gym I was never quite sure of what I should be doing. I had just turned 40 and decided i needed some serious guidance. BBD was recommended to me by some friends and I decided to stop in and see what it was all about. What I found was an amazing community of like minded individuals who are all working towards a goal. Maybe not the same goal but a goal none the less. That's where our amazing trainers come in. They are great at breaking down your goals and coaching you not just through the gym but also nutrition as well as keeping you mentally focused on the mission. If your ready to start making a real change in your overall health and well-being then you might be ready for Bodies by Design. I've met of of the most fun and motivating people I've ever had the pleasure of training with here, and if I'm being honest were not really training partners any more, we're more like family. Go ahead and set up your consultation, I promise you won't be sorry you did!!!"

"If you are looking for a top notch gym with personal training, BBD is one of the top personal training places you will ever find. Their personal trainers are the best! I have been training with Ninette for almost 18 years but have had the opportunity to work with all of them. I am almost 70 years old and have seen such a difference in my health that I plan to continue for as long as possible. I am in the best shape of my life. It doesn't matter your ability or your weight. Every workout will be adjusted to YOU. They also will work with you focusing on natural, healthy eating, not crazy fad dieting. This is a place of results and positive reinforcement to help you on your journey becoming the best you that you can be. This gym and its members are a community. The philanthropic activities that the gym participates in may be something as simple as counting calories burned for dollars for ST. Jude or sponsoring families in need at Christmas. They truly are a part of the community to better the world around us."

"I had been looking for a new gym for a while and I came across Bodies by Design. I went in for a consultation with no expectations and Fred blew me away with his passion and knowledge of fitness. I was also impressed that he had so many long-term clients. One of my concerns before starting was getting bored with the workouts but they have a lot of variety and the hour goes by before you know it. I haven't been going for that long but I already miss it when I can't make it to a class. I'm so glad I found this gem!"

"I highly recommend BBD training. If you're serious about your health and longevity, working out here needs to be part of your routine. Trainer Fred takes the time to understand your goals and needs and works with you to ensure you are performing each exercise correctly and progressing well. His approach to each client is unique and really helps keep you motivated. This place isn't just a gym it's a community where you have support from both trainers and community members. If you're thinking about joining it'll be one of the best decisions you make!"