UNSTOPPABLE Training

"Grandma of 13 grandkids, 6 girls, 7 boys and 68 this year. I was feeling lost and tired. I felt old, everything hurt ALL THE TIME! Sitting at the end of the day or even after breakfast because my back hurt so bad. Not being able to clean for too long. Stopped gardening, I just couldn't do it anymore, getting up and down hurt and took too much out of me. When I saw these girls on facebook, one of the videos really touched me. No I didn't reach out that day, I do wish I would have. It was weeks later after babysitting my new grandbaby and his brother after my son picked them up; the emotion I felt was thank you lord they're gone. I felt extremely guilty and still do for feeling like that. I remembered the post I saw and Coach mentioned not having to feel stuck or wanting to play with your grandchildren! That was me! I don’t want to feel like I can't do things with them. I should be able to play and go on walks with them. I reached out and they are such sweet hearted young ladies, that alone made me feel welcome and not crazy for showing up at some gym. Who my age is going into places like this? Now I know people my age do go, and this isn’t just a gym! They told me what to expect and even what to wear to our first meeting, I never been to anything like this. I was skinny all my life until after kids. My daughter went with me and we talked and talked. They have a very unique process they take you through. Very detailed, and made me feel so comfortable. I loved the questions. They made me realize things I never even thought about that connected to why I hurt. Coach did an assessment on me, very slow and she's so intelligent, shes heaven sent. I was told before I came in that if they couldn’t help me or we weren't a good fit they would find me someone who could. To be honest I'm very blessed we were a fit. They feel like family now. I am now a one on one client and come here three times a week. They talk to me and check in on me even when I’m not at there. I get homework, I told these girls this old lady has not done homework in ages. It’s not paperwork, it's my exercises through an ap on my ipad. I do them on my own now and it has helped. My back pain is no longer holding me back. I went to the park with my girls. Held our new one and kept up with the walkers! I even took them to the backyard to do a little gardening and watering. The older one told me “Nana this is the best day” she said that! I’m not an old Nana anymore! I am keeping up. Understanding pain has played a big part and begging able to talk things through puts my mind at ease, I know when I leave I always feel better. My family sees a difference in my spirit. I owe this to Unstoppable Training. They have truly changed my life! It’s been a slow process and lots of work. I feel comfortable in my mobility now and Coach Ashley explains everything to me. I'm going to be a coach one day I told her, I'm just tugging at her legs. I'm too busy now for that. Best investment I’ve ever made. Wish I knew about this sooner. Although there is no better time than the present. If you want to live longer and learn how to keep moving the right way sign up with these girls, your life and family will thank you."

"I started with the trainers to help me alleviate pain I have had for years. Years! Those two are absolutely fantastic. Taking the time to establish where I was strength wise and to show progress. They worked me through several irritations of exercises to pinpoint what muscles weren’t working. Once we had that we started working on them. Making changes in my life to reduce stress and their training I can say for the first time I have no pain. At all. I feel so much better every single day and stronger too. We have regular check ins to establish new goals as I progress. Take Load & Capacity seriously. It changes your life in a great way once you pay attention. They care about helping YOU meet your goals. Really great peeps."

"I've been meaning to write this review for a long time. I started training with Ashley just after the pandemic began. I'm not young anymore (40's) and I have a long history of both acute and repetitive use injuries that have put me through several rounds of physical therapy. Despite all of the physical therapy, I was still dealing with a significant amount of pain. Worse, I was afraid to exercise because I didn't want to re-injure myself. My goal for training was to build balanced strength that would allow me to physically move through life unrestricted by pain or fear of injury. Over the last 2.5 years, Ashley has helped me reach and exceed that goal. The first milestone was when the low-back pain, that had plagued me for years due to my desk job, disappeared. Then my posture improved, no more slumped shoulders. When small injuries occurred in life, we worked through them and I was usually back to 100% within a week or 2. Then I moved out of state. I was worried about finding another trainer, but thankfully I was able to continue our sessions via Zoom. Then came another milestone; stamina. I can stand through a concert and not be miserably tired/sore. I helped my daughter move out of her apartment and lapped both she and her partner going up and down the stairs. My son tires out long before me on outings. About 2 weeks ago, I stepped wrong off an unmarked curb and managed to break my foot. As it rolled forward, the strength and stability in my other leg actually kept me from face planting on the asphalt (YAY). I'm currently on week 3 of a CAM boot, knee scooter, and no weight bearing allowed for that foot. Now I'm especially thankful for the work that Ashley and I put in on strengthening my legs. I truly wouldn't be able to get around nearly as well as I do right now had this happened 3 years ago. Even though I can't do my normal work-outs, Ashley still checks in on me. We talk before doctor appointments about the kinds of questions I should ask so that she can support my recovery. I'm hoping we can get back to our sessions again soon. Signing up with Ashley has been the nicest gift I've ever given myself."

"Jesse and Ashley are amazing! Very knowledgeable and super kind. They walk you through everything making the whole process simple and easy while providing top quality service. No matter your situation they find a way to help you. Highly Recommend!"

"Started just 3 weeks ago and already feeling and moving better! Coach Ashley and JessE are the best and I’m grateful to be here. I look forward to coming in and if I'm already doing things I didn't think I could anymore (not without feeling it or regretting later); I’m ready to see what else is coming! I have full faith in UNSTOPPABLE Training and if you are feeling frustrated in life or your situation like I was, it CAN get better! These girls will spend time figuring out if you are a good fit to work with them and go through all of the details! I’ve never been taken care of from day one from any other gym. They are not just another gym that's for sure! I’m happy I did this! I'm learning a lot and feel comfortable in the process! Thanks again! It won’t hurt to see if they can help you, do it!"