Champion Strength and Conditioning - Personal Training

"This year, I decided to get back to a consistent workout routine and Im so glad that I found Dee at Champion Strength and Conditioning. The Champion training facility is spacious and clean, yet very private with typically only 1 or 2 clients at a time. I’m able to plan my bi-weekly sessions around my busy work schedule using the Mind Body App, so there’s no excuses. Dee, Max & Timmy all have such animated, positive personalities and keep me motivated to work hard- even when it gets really tough.
 Before every workout, they reinforce ideal nutrition and meal prep ideas to help me obtain my weight loss goals. Im losing weight, gaining muscle and I know I will stick with this plan Thanks to Dee at Champion Strength!!"

"All the stars in the sky for Dee and Champion Strength and Conditioning! The gym itself is spotless— it feels new and clean and they are continually making improvements for the better . Dee is a detail-oriented individual. He is attentive to every move you make during workouts and corrects your form and technique, which increases results and prevents injury. He has also hit the mark with the other two trainers at Champion, Timi and Max. They each have their own specific training style and compliment one another. They are positive and motivating. Both have a wealth of knowledge to share about exercise, nutrition, metabolism and more. These guys are not your average trainers! Max, Timi and Dee will push you to be your best, but they also gently keep you accountable. They provide suggestions to make the choice for fitness to be a true lifestyle change . Above all, the environment is unfailingly professional. Champion Strength and Conditioning is a class act!"

"Have been going here for almost a year, and feel great! Dee, Timmie, and Max are high-caliber professionals, and they really know what they are doing. This isn’t your “average gym,” they know your goals, your injuries, etc., and you will see results. As someone who doesn’t particularly like working out, I always feel great after a session and can’t recommend them enough."

"Clear communication and positive motivation — that's what I get at Champion. I love that I can go and be an everyday person who wants to get in shape. They are welcoming and make me feel right at home. Their nutrition advice and fitness routines are functional and grounded. You have to work hard, but it's always fun and supportive. Of course, results matter most, and I've lost 35lb since I started in mid-August and feel better than ever. I highly recommend them!"

"I have had a great experience at Champion Strength and Conditioning. With the guidance of their trainers I have not only created healthier habits, but have gotten stronger along the way. The attention to detail that Dee and his team have truly optimize your results! Their program is tailored to each clients personal goals, and doesn't involve unrealistic paramaters when it comes to nutrition - something that was extremely important to me for maintaining a long term commitment to a program. I have worked out at many gyms/group fitness programs, and none of them have ever compared to Champion. I saw results faster with their program than anywhere else I have ever been, and have enjoyed it more than any workout I have ever done!"