An Elemental Practice.

"An Elemental Practice has been the missing piece in my journey to optimize and balance my health and my being. Kathryn Stoerzbach's wealth of knowledge and passion for Ayurveda is unquestionable. Her manner of guiding and teaching is vibrant, approachable, informative, and generous. My life has blossomed and expanded in such a beautiful way that I couldn't have expected since working with her - Diligently applying the tools, practices, and understanding that I am gaining. My meetings with Kathryn are a time that I always look forward to, honor, and cherish. If you're like me and have been curious about Ayurveda for some time, I highly recommend An Elemental Practice and leaning into that curiosity."

"I am so happy to have found Kathryn! I was trying to do a lot of spiritual and mental healing on my own when I decided to reach out to her for assistance. She has played a big part of my healing process since then! Amongst the many roles I have to play as a business owner, wife, mom, daughter, sister, etc I fell into a state of burnout and mild depression. Kathryn gave me the guidance and the strength to find myself again through her gentle guidance, holistic health practices, therapy and massage, and other recommendations that were specific to my concerns and needs. I feel good again, mentally and physically again! She was truly the support I needed and she had provided assistance in every aspect of my healing!"

"I highly recommend Kathryn's services for anyone seeking a more holistic (& effective!) approach to change. I have experienced significant results from just a few months of working with her. I was struggling to reset my postpartum body...stressors in life and a world pandemic sure didn't help! ;) Kathryn's education about ayurvedic techniques and herbal options, in addition to her wonderful encouragement and support, allowed me to see the changes I had been needing in my life. It has now been some time since seeing her, but the changes have remained. What is so great about this practice is that it is very easy to sustain. I am forever grateful to her for providing me the opportunity to integrate this new way of being into my life!"

"I love Kathryn! She is smart, educated, sympathetic and fun! She has a gift for making what can sometimes be a very complicated subject interesting and easy to understand. She provided guidance and support and gave me some simple, easy-to-incorporate tools that have changed the way I feel immensely! I have lost weight and feel healthier and more balanced than I have in a very, very long time. She is a gem!"

"Kathryn is the best. She is driven by passion, operates from a deep understanding of holistic health care from her own life experience, and is dedicated to sharing that knowledge with others. I have worked with her on an individual basis to overcome some of the biggest obstacles in my own personal health and to identify and create a healthy lifestyle that will support me for years to come. Highly recommended."