Freestyle Fitness

"My friend and I went yesterday. I've done pole dancing competitively in the past (years ago). That being said, the instructor taught basic things in detail. It was a boring class for me, but that's because it was a very safe and controlled environment for beginners. However, if you're looking for technicality, this is your gym. If you're looking to jump back on the pole, you'll find yourself being reeled back to slow down and keep feet on the ground until you can show you've acquired the moves with proper body mechanics."

"Loved the pole dancing class!! I was just in town for a couple days with a friend and we decided to come here. Absolutely do not regret it! Our instructor, TJ, was so nice and helpful! Whenever I come back in town I will definitely come back! TJ is goals!"

"My friend and i were traveling through Louisville. We decided to take a pole dancing class here and it was so fun! TJ was so good at explaining the moves! I was injured and she was very understanding and gave me different options to work through all the moves while still getting the most out of the class. HIGHLY recommend taking pole dancing classes here!!"

"I have been attending classes at Freestyle Fitness for quite a while now, and what started off as a one-time adventure of taking a pole class turned into an entire lifestyle change and a loss of 40 lbs! I now thoroughly enjoy dancing, pole, weight training, and power lifting, things I would have NEVER in a million years thought I would come to love. The trainers and instructors are helpful, patient, and meet you where you are. I truly believe that what makes this place so great and different from other fitness studios is that the staff teach how to love the body you *have*, and won't let you feel shame or inadequate in your size or skillset, which allows you to be comfortable to improve. Whether you are brand new to moving your body or an experienced athlete, Freestyle has always made me feel at home."

"So this was my very first ever experience in a gym, dance class with instructor. Always the type to just do my workouts at home while casting on the tv. I am so so happy that I stepped out of my comfort zone and did a group flirty party with close friends. Never once felt uncomfortable or anything. With breaking down the dance moves and muscle movements made it a lot easier to understand. Truly grateful for TJ Lady Phoenix ! Had a great time. 10/10 experience and plan on returning !!!!"