Rattler CrossFit

"I severely injured myself when I started doing crossfit here. The only thing I told the instructors when I started was "do NOT let me hurt my back,." I literally said that...There wasn't much instruction after that and they really didn't look out for me. In fact, the only real instruction I got was to improve my thoracic spine mobility be stretching on a roller before lifting. This unnatural extension in my thoracic spine combined with weightlifting immediately after it is likely what caused my injury according to some PTs I’ve talked to. Something I would have never done working out by myself. Now I have had severe pain for 2 years due to a thoracic disc bulge and tear and have tried all possible treatments and surgeries with no improvement. I am out of options. I can hardly work anymore, can''t do any hobbies, or even lift my kids and play with them. Two years of the worst pain I have ever known, everyday, with no end in sight. My case is probably rare, but just be careful out there. My biggest regret in life is walking into this gym, and that is not an exaggeration. Nothing against these guys personally, but I can't help but think my life would be different if they encouraged me to be more careful starting out and didn’t push me to increase my spine mobility."

"I’d give a sixth star if there was one. My wife and I moved to Liberty Hill in Feb 2022 and I was anxious about finding a gym I can call home. I workout mostly to just keep my body moving for the feel good…not necessarily to buff up or anything like that. I am so lucky to have found Rattler CrossFit, everyone is so very kind, welcoming and accommodating. They let you do your own thing. If you wanna take it easy or go all out to the highest levels of fitness you can do that here. It truly does feel like family. I am so grateful. Edi."

"Rattler has been a fantastic gym to be a part of. I bring my two boys (2 and 5 years old)everyday and they have a blast. One of the best parts is the “kids room” and large space so that I’m able to have a great workout even though I have the kids with me. The coaches are also very attentive and helpful not only to my training but also to helping my kids so I can stay focused!"

"Love this gym for so many reasons-it's super clean, there is a ton of equipment, the environment is always positive and upbeat, but most importantly the coaching is fantastic. The coaches truly explain workouts in detail and explain why we are doing certain things in a certain way to help you understand the method behind the madness. All movements are scalable and adjustable for people of all ages and strengths. Great community and people and I have gotten so much stronger and increased my endurance tremendously since I joined."