Syphus Training

"The best workout. It's different every time. They give you a score which motivates you to challenge yourself. You also go at your own pace so its great for a variety of fitness levels. Trainers are super helpful and supportive."

"Amazing work out! Great facility. Everyone is very nice and encouraging. Was laying face down on the floor for over half of the work out but still burned more calories then any work out I've done this year."

"Came to a 5:30pm class for my first free trial class. Pros: Great workout! Workouts are laid out on white boards along the wall so if you get "lost" you can easily look to see where you need to be. I liked the simplicity of the workout in the sense that there's little equipment being used, it's mostly body weight exercises. You work at your own pace as you go through each exercise so if your bed to take a break it's no biggie. Cons: You still have to be very self motivated since you work at your own pace. There was very little direction from the instructor. With the cost of the membership I would expect a lot more instruction, motivation, and offered modified excercises, otherwise it's just grass with a few 25lb plates which I can do for free at home. I can't justify the cost for what you're getting there."

"This workout has quite literally changed my life. after switching between various workout class options, including CrossFit and cardio kickboxing, I have found something that keeps me interested, engaged, and challenged no matter how fit I think I am. I have lost 60 lbs in the last year of coming to Syphus, and have improved from 30% body fat to 13%. This is one of the most under-appreciated gyms in the Detroit metro area, and everyone who attends and stays with it is guaranteed to get their butts kicked, every time!"

"My wife told me about the interaction described in the recent review and I wanted to pass this along: She has been doing the Syphus workout 2-3 times per week for several months now and has worked with most, if not all of the trainers. She has never experienced anything but encouragement, kindness and focused, positive coaching from all of the trainers. They strive to help participants understand how to do the tasks so nobody gets hurt. They don’t care if you’re young, old, a man or a woman, in excellent shape or struggling to get through 10 minutes worth of tasks. There is no judgment on the turf, only encouragement. There is truly nothing like Syphus for someone who is serious about getting a good workout and feeling like you have accomplished something significant in 60 minutes on the turf. The interaction described in the other recent review was not at all what she witnessed, as she was in the 430 class that afternoon when the reviewer walked in the side door and crossed the turf during the workout. Thanks to the Syphus team for providing an excellent option for people of all ages and genders!"