Nelson Strength & Conditioning

"Trevor is very knowledgeable, not just in the areas of exercise and training but overall wellness and nutrition as well. He is genuinely passionate about the work that he does. Trevor is a huge asset in the physical health and wellness field and I'm so happy that he's in Birmingham. His evaluation process and hands-on approach set him apart and he does a great job tailoring his programs to the individual. I'm excited to continue working with Trevor and I will definitely be recommending him and his gym to others in need of a great strength coach."

"For the last few years I’ve had my top athletes train with Trevor at Nelson Strength & Conditioning. Trevor’s pragmatic, knowledgeable and impressive physical demeanor leave them wanting to learn more, work harder and grow stronger. Without gimmicks or challenges Trevor knows how to motivate and inspire you to reach new levels of health and strength ."

"I’ve been working out with Trevor three times a week for five years. In that time I’ve gotten older, stronger and faster. Over the years, Trevor has customized a strength, fitness and recovery schedule for me to match my active lifestyle and accomplish my goals. Everything starts with the little things and that is what I love. To improve strength, form must always come first. His perception and understanding of what’s important to me keeps me coming back week in and week out. Trevor has a become part of our family."

"Great Gym! Very clean and organized. Trevor is a knowledgeable and professional trainer. I've been training here for over 6 months now and have seen good improvements in weightlifting form and strength. Trevor is always there to help, and he will make sure you understand and perform exercises correctly. I like that he provides a weightlifting plan each week that leads to continual strength improvement. Also, the other gym members are supportive and positive, great atmosphere!"

"I have enjoyed training with Trevor for the last several years, and am thrilled that he opened NSC. Trevor is a thoughtful, skilled, and dedicated CSCS and trainer. He has a keen eye for detail and can carefully assess every client’s needs, abilities, and potential for improvement. He provides tailored and personalized instruction and always delivers constructive feedback. He emphasizes proper form/mechanics and the importance of performing movements safely. Clients are able to improve overall strength/fitness/mobility/recovery, all while minimizing risk of injury. The gym is clean and has all the equipment that any client or athlete of any skill/experience level would need. Trevor has fostered a professional, motivating and uplifting environment at NSC, and you can experience it every time you train there."