Preme fitness/SS CrossFit

"I’d like to start out by saying, that I have been working out at Stars & Stripes for over a year now. I am writing this because I had been to more than 5 CrossFit gyms in the area and this one has blown me away. The other gyms can’t even compare to Stars & Stripes. When I walk in I know that I will get amazing results and great coaches. Coach Adam has been an unbelievably amazing coach to me.. I am 100% deaf, and upon learning this, he immediately started to learn how to sign in American Sign Language. His inclusiveness really helped alleviate my fears as a deaf person in a mostly speaking environment. Communication is a key part of CrossFit and he helps remove those barriers so that everyone can reach their fitness goals. I highly recommend you to workout at Stars & Stripes CrossFit!"

"I had my first experience with CrossFit at SSCF and couldn’t have asked for a more friendly atmosphere! Adam, Mo, and John are amazing coaches and have created such a welcoming yet challenging environment. They encourage everyone to push themselves to their highest potential while promoting proper form and safe lifting. The best part is the people and I can say I have truly created lasting friendships from my time here. If you’re looking for a new box or to try CrossFit for the first time, come to SSCF! You won’t regret it!!"

"Melissa & the team are welcoming and helpful for anyone new to crossfit. They spend ample time ensuring your form is correct and answering any questions that you have. I would highly recommend this gym to anyone!"

"The trainers are amazing! They find what works to motivate each athlete and then push to get the most out of each of us. No matter your fitness level, they work hard to make CrossFit available to everyone. New members are warmly met and feel like they belong."

"I had never tried CrossFit until about 6 months ago and I really enjoy my workout sessions thanks to Stars and Stripes CrossFit. It helps me de-stress, while helping me build strength! The coaches are super encouraging, knowledgeable and the atmosphere has been nothing but amazing and inclusive! The coaches focus so much on getting the form and technique right when it comes to simple and complex movements, overall, been a great/fun journey!"