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KAT Strength & Conditioning
1348 King Highway, Kalamazoo, Michigan 49001
About the KAT Strength & Conditioning
KAT Strength & Conditioning is a premier gym located in Kalamazoo, Michigan, offering top-notch fitness and health services. Our facility at 1348 King Highway is equipped with state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you are a beginner or a seasoned athlete, our personalized training programs cater to individuals of all fitness levels. Join us at KAT Strength & Conditioning and embark on a journey towards a healthier and stronger version of yourself.
Photos of KAT Strength & Conditioning
1348 King Hwy, Kalamazoo, MI 49001, United States
Reviews of KAT Strength & Conditioning
"Love ,love ,love, working out were equipment is set up and ready for you to complete your exercises, that are designed by experienced trainers that take the time to explain exercises. The first trainers can also modify my workout around my injury’s. So no excuses to not show up."
"KAT offers group strength training classes with knowledgeable and friendly instructors who design custom training plans based on your fitness, skill level, and goals. The training plans are well structured and challenging, but the trainers listen to your feedback and provide plenty of support and encouragement. Group sizes are limited to 4-5 people, allowing the trainers to make sure you are performing each exercise effectively and safely. Highly recommended if you’re looking for a great gym with no bs."
"I am a new client at KAT, entering my third month of training with Nate and Autumn. I came from a few years break from formal fitness and with an old injury that had plateaued in its recovery, limiting range of motion and it was painful. I am thoroughly impressed with the initial training program developed for me. In this short time I'm not only stronger and more stable, I've experienced significant pain reduction and much improved mobility with the old injury. This is a testament to the knowledge and experience in developing training programs to meet the goals and needs of KAT clients, whether competitive athletes of any age or older people committed to aging well. I'm really enjoying the personal training in the small group context, the flexible class scheduling, the diverse clientele and the care of detail Nate and Autumn provide us. I encourage anyone working towards athletic and fitness goals to consider KAT as part of their strength and conditioning team."
"The gym has never been a place I felt comfortable and confident in; never had weight training, never participated in athletics, I’m a music guy. Time and time again my aspirations of getting into fitness came and went with no action to show for it. That is, until, I found KAT. My life is forever changed in the most incredible ways, and now I absolutely LOOK FORWARD to my sessions each and every week. Is the best part the outstanding quality of training and the results you’ll see? Well, sure. But I’d argue that it’s the people. The community at KAT is warm, welcoming, positive, a fantastic group of people from top to bottom. I train with Nate, and he has absolutely made my experience every bit of what I hoped this journey would be when I first set out for it. The staff here is extremely personable, intelligent, and ALWAYS succeed at making sure you get the attention you need to achieve your workouts and goals. I’m beyond thankful for finding KAT and joining, because my daily life has improved immensely; chronic pain has basically vanished, energy is up, I look and feel great. I plan to be here for a LONG time to come."
"I’ve been strength training at KAT for several years now. I highly recommend giving them a try. For a very reasonable price, they work with you to create a customizable and flexible work out plan based on your ability and your goals with a willingness to change things up if necessary. You get a lot of personal attention – it frequently feels like you have your own personal trainer. The trainers are knowledgeable, encouraging, good listeners, and very fun. The clientele is very diverse in terms of age, gender, ability and ethnicity which I greatly appreciate. Your program will hit many different muscle groups using a variety of exercises so it’s really hard to get into a rut. It’s a fun and relaxed atmosphere where everyone is welcome. I am 51 with two young kids, I credit my ability to keep up with them and to maintain an active lifestyle to the work I put in at KAT."
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