Rhonda Robinson

"I had my first yoga nidra session ever virtually with Rhonda and it was truly transformative! She held space with such thoughtfulness and care, from taking the time to help me craft just the right intention, to the journey itself. I really felt I could trust her and her energy. My body and mind felt so calm and clear after, a factory reset is the best way I can describe it. I would do another session with Rhonda again in a heartbeat!"

"I have been practicing Yoga Nidra for a year now with Rhonda Robinson. The practice has offered me the means to transcend beyond mere relaxation. It has been a profound life changer. I have been a caregiver for 4 years now, and the practice has helped reduce my chronic stress and anxiety and improve the quality of my sleep. The more Yoga Nidra I practiced, the more I was able to experience my essence, and reach a deepened sense of calm and relaxation. This allowed me the opportunity to become aware of jumbled thoughts which I now believe contributed to my feelings of anxiety. The practice has offered me a safe space to move deeper within myself and to experience a deeper sense of awareness and relaxation. With time, I realized that my jumbled thoughts were no longer tangled up as a cobweb, and my anxiety was greatly reduced. The stresses and demands in my life continue, but I seem to be able to better manage them with a sense of calm. Rhonda also always begins each new guided practice with an “intention” to give purpose to the practice. Intentions such as “I am worthy and enough just as I am” have profoundly impacted my practice and in turn over time allowed me to embrace compassion and love for the being that I am. Thus, releasing my unconscious self-judgement of not doing enough as a care-giver. I would never be able to adequately describe Rhonda’s remarkable gift and skills as a Yoga Nidra guide and teacher. Her soul essence is pure kindness, compassion and love which seems to transform the class environment into one that is peaceful and safe. Rhonda’s meditative voice seems to instantly induce comfort and tranquility and elevate the relaxation experience during the Yoga Nidra practice session. She clearly loves her work and is without a doubt genuinely devoted to the goal of helping people who have health issues, are in pain, or are experiencing anxiety or grief, find comfort and peace within their core through her Yoga Nidra class. Finally, I have taken Rhonda’s Yoga Nidra classes in person and via Zoom. Remarkably, her guided classes are equally effective either way. L.D"

"I have been able to connect with Rhonda on several occasions. But when I was able to partner with her through our community program at the IU Health, Alzheimer's and Dementia Resource Service, she did an amazing job with our care partners. Her Yoga Nidra techniques have helped our care partners in so many ways, but to access a deeper level of meditation and relaxation that they were unable to access before was beyond helpful! The care partners cannot say enough good things about it! She is always very personable with our organization and our clients, and we are thankful we connected!"