LYONSTRONG
About the Business
LYONSTRONG is a premier gym and health institution located at 6895 Southwest 81st Street in Miami, Florida, United States. Led by Lyonel and his team, LYONSTRONG offers personalized training programs both in-person and remotely, focusing on a combination of restorative and dynamic exercises to help clients become pain-free and injury-proof.
At LYONSTRONG, clients have the opportunity to work closely with Lyonel and his team through 3x/week hands-on training sessions and custom training for home. In small groups of no more than 10 people, clients receive individualized attention and adjustments to their exercises based on their progress. Group training sessions are also available for those who prefer a more social workout experience.
In addition to regular training sessions, LYONSTRONG offers intensive fitness retreats in Miami, combining personal training with wellness activities to accelerate clients' fitness journeys. The institution's approach focuses on changing movement patterns to eliminate pain and help clients surpass limitations, ultimately achieving goals once thought impossible.
With a commitment to providing more than just routine workouts, LYONSTRONG has helped over 2,000 clients overcome chronic pain without surgery. By prioritizing movement adjustments and personalized training, LYONSTRONG offers a revolutionary path to pain-free living and improved physical well-being.
Photos
Location & Phone number
6895 SW 81st St, Miami, FL 33143, United States
Hours open
Monday:
6:30 AM - 9:30 PM
Tuesday:
8:30 AM - 9:30 PM
Wednesday:
6:30 AM - 9:30 PM
Thursday:
8:30 AM - 9:30 PM
Friday:
6:30 AM - 9:30 PM
Saturday:
9:00 AM - 12:00 AM
Sunday:
10:00 AM - 1:00 PM
Reviews
"Not only has Lyonel helped me bounce back after chronic pain from a back injury, but he helped change my mindset about fitness and my overall health. His team of coaches are top notch and always work to push us all to our potential while creating a safe and fun environment to learn and grow together. Lyonstrong has changed my life and I will forever be grateful for Lyonel, Eileen and Isaac!"
"Looking for an alternative to the sounds of weights being thrown around, waiting in line for equipment, and no personal attention? Enroll here for a body and mind workout focused on recovery, evolution, and progression. The average age is 50, with no judgments passed. The price of quality versus quantity is well worth it. Ask for your one-time 30% enrollment discount from Lyonel from L-C until December 2023."
"First, I would like to say that i am not a gym rat. I am 60 years old, and i haven't been to a gym since High School. My girlfriend is a fitness person, and she came for a few months and didn't invite me to come until she was sure this would be the best place for me. i had back surgery in my 20's and just kept weight off to protect my back. i was very hesitant about working out. Four months later, here i am pain free and injury free. My range of movement, strength and flexibility have increased exponentially. Lyonel's whole attitude of using full muscle groups instead of singular exercises has me pleasantly surprised. No kidding...this is hard work, but i am amazed how easy it is to stick with it under the guidance of Lyonel and Isaac. I came in skeptical, and now i am amazed. Plus everybody is really nice and its a great community of people. My girlfriend and i always look forward to coming."
"Lyonel is such a terrific trainer! Lyon has in depth knowledge and customizes plans for each individual he works with. His level of commitment to help individuals reach their goals is admirable. Lyon is always entertaining so his classes never have a dull moment. All the staff are super motivating and will push you to be the best."
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