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IN-HOME Fitness Trainer Cooper City | Pembroke Pines | Miramar | Weston | Davie | Hollywood
9000 Griffin Road, Cooper City, Florida, United States
About the IN-HOME Fitness Trainer Cooper City | Pembroke Pines | Miramar | Weston | Davie | Hollywood
Our IN-HOME Fitness Trainer in Cooper City, Pembroke Pines, Miramar, Weston, Davie, and Hollywood offers personalized fitness training services right in the comfort of your own home. Our experienced trainers will work with you to create a customized workout plan to help you achieve your health and fitness goals. Located at 9000 Griffin Road in Cooper City, Florida, our institution is dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our team is here to support and guide you every step of the way. Join us today and start your journey to a healthier you!
Photos of IN-HOME Fitness Trainer Cooper City | Pembroke Pines | Miramar | Weston | Davie | Hollywood
9000 Griffin Rd, Cooper City, FL 33328, United States
Opening hours of IN-HOME Fitness Trainer Cooper City | Pembroke Pines | Miramar | Weston | Davie | Hollywood
Monday:
07:30 - 22:00
Tuesday:
07:30 - 22:00
Wednesday:
07:30 - 22:00
Thursday:
07:30 - 22:00
Friday:
07:30 - 22:00
Saturday:
07:30 - 21:00
Sunday:
07:30 - 21:00
Reviews of IN-HOME Fitness Trainer Cooper City | Pembroke Pines | Miramar | Weston | Davie | Hollywood
"After moving to the area and taking on remote work, I began to gain weight due to the work’s sedentary nature. I was looking for a personal trainer with the initial goals of strengthening my upper body and losing weight. I chose Elizabeth based on her positive reviews, the fact that she travels to meet clients at the locations that work best for them, and her familiarity with the area. After we met for an initial session, I gravitated towards her based on her clear fitness knowledge and calm demeanor. As a trainer, I’d say that her knowledge, flexibility, and adaptability are her strongest suits - if I have any questions about exercises, including proper form, which muscle groups are used, what alternative exercises can be done if a particular exercise is uncomfortable, or what stretch can be done if that muscle stiffens up or cramps, she always has answers at the ready and those answers have always worked for me. As a result, I have felt a continuous increase in my strength over the course of my time with her. Any concerns that I share with her are clearly heard and validated. In addition, if I want to adjust my training to account for entirely different muscle groups, she is fully prepared to adjust as well. After I chose to take on a new hobby with a physical component, I wanted to adjust my training to add leg work, and the dynamic of my sessions has changed comfortably to account for that. She pays clear attention to her clients’ goals and interests. As a person, I would describe Elizabeth as friendly and funny. We crack jokes with each other between sets, or even during them, depending on the intensity at the time. When I meet with her, I look forward to having a tough workout that targets my goals and doesn’t feel overwhelming. Sessions follow a clear progression of warming up at the beginning, doing the most intense workouts at peak warmth, cooling down, and ending with stretching of the worked areas, which is a great way to help with post-workout stiffness. Overall, I highly recommend Elizabeth to anyone seeking a personal trainer, but do not thrive under the “drill sergeant” mentality."
"Elizabeth is incredibly professional and always prepared. She is very knowledgeable and with me, she combines both strength and mobility work. She pays attention to the small details which really makes a difference in the quality of our sessions. I have seen great results for the time we spend. Her exercises are always different which keeps our sessions interesting. I highly recommend Elisabeth as she will create a personalized plan for you and partner with you to meet your goals. She is a rare find of someone who really cares."
"When I first contacted Elizabeth about being my trainer, she was so friendly and eager to answer any questions I had. She went into details on the many ways she would help me reach my fitness goals. Upon meeting her, she was welcoming and had the most bubbly personality, which I love. Not only did she make me feel comfortable but her professionalism was unmatched. She is very educated in her field and seem to genuinely care about my health and fitness desires. Due to how nice Elizabeth is, I did expect her training to be a little lax but in all honesty she's a sweet and rough cookie. I got a workout I was not expecting. She pushed me harder than I thought I could. She took details to my specific problems areas and created workouts based on them. I would say she exceeded my expectations with her way of training. I like that it was personalized around my fitness level, goals, eating habits and body shape. I am already slim but a little puggy in the mid section plus a little soft in my lower body so my fitness goals are to tone my legs, butt and gain abs. From the beginning, she targeted these areas in ways my body was not used to. I definitely wouldn't have been able to do those workouts without her expertise. Before each training she would use a massage gun on my body to warm up my muscles, sort of like stretching. Doing so allowed my workouts to be smoother and safer on my muscles. During my first training with Elizabeth, she discovered I have a slight balance issue so for my second training she started to implement exercises to increase my balance while still focusing on my main concerns. I love that she took attention to details when training me. It definitely shows how much she cares and wants to see my improvement. I can honestly say that I see a difference from just a few trainings with Elizabeth than I've seen working out for months on my own. After each training sessions, I've felt sore but also confident in how great of a workout I had. I wouldn't change anything about the way Elizabeth trained. I am glad I found her and look forward to more trainings with her in the future."
"I had a great training session with Elizabeth. She paid careful attention to my training goals and created a session that was challenging and fun. I loved her enthusiasm and sense of humor throughout our time together and she was a pleasure to interact with. She is a conscientious and non-judgmental person so you can feel comfortable with her even if you haven't worked out before or are on a weight loss journey. My session with Elizabeth was focused on building leg and core strength. The exercises were unique and challenging which kept the session interesting and fun. You are never bored with Elizabeth as your trainer and she keeps you motivated throughout. Take the first step to bettering your health and fitness and reach out to her!"
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