Kinetic Synergy Performance

"This the best coach I’ve ever worked with! The exercises are challenging but still doable and make you feel empowered. He works with you no matter the fitness level and will modify anything if needed. If you want a coach who cares and is kind but firm and will push you then kinetic synergy and coach K is where you want to go"

"This is a small gym that accommodates an extensive workout. I have been training with Coach Karl for ten months. I feel physically and mentally strong and my balance and posture have improved as well as a very long golf drive. Coach Karl is very knowledgeable and shows a genuine concern for my issues and recovery. His coaching style is very motivating. I would recommend Kinetic Synergy Performance to anyone at any age who is looking to improve their strength and mobility. Thank you Coach Karl! Patty S"

"Fifteen months ago, I mentioned to my neighbor, who is a doctor, that I walk five miles every morning but was looking for a physical trainer who could concentrate the exercises on my upper body. He recommended Coach Karl at Kinetic Synergy. Willi S I have been training with Karl twice a week ever since and I am extremely pleased with the results. Karl varies the training each time and as a result, my golf game, in particular my drives, are much longer and more consistent. At my age of 82 years, I could not have been luckier to meet Karl."

"AMAZING GYM, AMAZING WORKOUTS! Hands down for Coach K, he is amazing, very professional and dedicated. He knows how to push you to the limit in the best way possible with your workouts. The 5am group is a VERY friendly team who makes me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. You will not leave disappointed! Such a family vibe as soon as you walk in the doors. I highly recommend checking this gym out."

"I really appreciate what have Coach k done for the team this season. He devoted so much time and effort into making our girls weightlifting team the success it is today. You have taught us how to perfect our form, to not chase numbers and valuable skills to get stronger. I recommend anyone to come train in this gym for improvement in fitness."