FIT 407 Dr. Phillips 11012 Daryl Carter Parkway, Orlando, FL 32836

FIT 407 Dr. Phillips is a modern Pilates gym located at 11012 Daryl Carter Parkway in Orlando, Florida. Our high intensity, low impact strength training classes are designed to give you a total body workout on our specially designed X Former machines. Our professionally certified trainers will guide you through energizing workouts that cater to all fitness levels, from beginners to experts.

At FIT 407, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. We offer a variety of classes to meet individual needs, and our community is welcoming to everyone. Whether you're looking to increase strength, improve flexibility, or simply get in shape, our classes will challenge you and leave you feeling accomplished.

We recommend taking an intro class if you're new to Pilates, as it will provide you with a detailed explanation of the FIT Method and movements. Our classes can be modified to accommodate injuries or pregnancy, but it's important to consult with your doctor first. The workouts are challenging, but can be tailored to your abilities, and you may experience some soreness after your first few classes.

To maximize results, we suggest attending classes at least 2-4 times a week. We offer different membership options to fit your workout schedule, with reduced costs for longer commitments. Download our app to easily schedule classes and stay updated on upcoming sessions. Don't forget to bring grip socks, a water bottle, and a towel to each class.

Join us at FIT 407 Dr. Phillips and start your journey towards a healthier, stronger you!