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Body & Brain Yoga Tai Chi
9727 South Dixie Highway, Pinecrest, Florida, United States
About the Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi is a holistic wellness institution located at 9727 South Dixie Highway in Pinecrest, Florida. This unique facility offers a blend of yoga and tai chi classes, designed to improve both physical and mental well-being. Whether you are looking to strengthen your body, reduce stress, or enhance your flexibility, Body & Brain Yoga Tai Chi provides a welcoming and supportive environment for individuals of all fitness levels. Join us today to experience the transformative benefits of this ancient practice.
Photos of Body & Brain Yoga Tai Chi
9727 S Dixie Hwy, Pinecrest, FL 33156, United States
Opening hours of Body & Brain Yoga Tai Chi
Monday:
09:00 - 21:00
Tuesday:
09:00 - 21:00
Wednesday:
09:00 - 21:00
Thursday:
Day off
Friday:
09:00 - 21:00
Saturday:
09:00 - 18:00
Sunday:
09:00 - 18:00
Reviews of Body & Brain Yoga Tai Chi
"The benefits to your body and brain are unbelievable. The approaches that are used are much more beneficial than just offering classes. The mind component, is often times overlooked and underestimated In the traditional ways of exercise. However, the courses offer a subtle, but effective way to be part of a community with others, and yes with yourself. Unlike traditional yoga, which requires a lot of strength when you hold poses, the combination of the three Eastern philosophies used here offer, a mildly challenging workout session without the physical requirements of yoga. I have found that my legs are stronger, my flexibility has increased dramatically, my balance has improved and my overall mood is in a much better place. Our master instructor, Dariana, is just so terrific. She makes everyone feel welcome, is always enthusiastic, is encouraging beyond belief, and never guilts anybody if they can’t do a posture, I couldn’t recommend her and this entire experience higher, I would encourage you to give it a trial."
"I have been in the Healthcare field for the past 52 years and have availed myself of many "alternative" therapies as well. The experience I have now had in the past three months of going to these amazing classes almost daily has been an enlightening and therapeutic one. These classes are different than any others, not only because they combine many different ancient practices but also because the energy released and implanted by the master, along with other class members, is truly remarkable and healing. Truthfully, the only way to describe the "body and brain" practice is actually come to a class. You will be forever grateful no matter what your needs are- physical, emotional, spiritual. Come join me!!"
"I started taking classes at Body and Brain 6 weeks ago. At first, I signed up for their 3 months program, however, after noticing deep positive changes within, in different areas, I requested to upgrade towards a full year. It’s not your traditional Yoga or Tai Chi, it’s more, and you start feeling a better version of yourself directly proportional to how much effort you put into it. Having been a Kung Fu student in my past, I do value how great Body and Brain is in strengthening your core, (your lower plexus), improving your inner strength, what I believe is your Chi energy. To my surprise, I found myself weak in that area, regardless of my exercise routines at the gym, or my attempts to fortify it on my own. That was quite an awakening. It’s exactly having a coach that constantly work with you for your overall improvement. Dariana, the lady in charge of the Pinecrest center, is well trained and cares about all the people she coaches, and has been a practitioner for a long time. You couldn’t be in better hands. Even if you were my own brother or sister, I would tell you: practice for at least a month, consistently, then, look me over, and we’ll go for coffee or tea, and share experiences. It’s the best investment I have done for myself! Thank you Miguel Naser"
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