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Talk Lift Heal
625-16 Railroad Square, Tallahassee, Florida, United States
About the Talk Lift Heal
Talk Lift Heal is a holistic health center located in the heart of Tallahassee, Florida. Our mission is to provide a safe and supportive environment for individuals to talk about their struggles, lift their spirits, and heal their minds, bodies, and souls. Our experienced practitioners offer a variety of services including counseling, therapy, fitness classes, and alternative healing modalities to help clients achieve overall wellness and balance in their lives. Visit us at 625-16 Railroad Square to start your journey towards healing today.
Reviews of Talk Lift Heal
"I found Adrienne 3 years ago as I was desperate for someone who could help me overcome my fears of exercise after many intense injuries and years of physical therapy. At the time, I struggled with my relationship with food, and throughout this journey, Adrienne has taught me to be compassionate to myself and practice intuitive eating. She helped me through some of my darkest times in college, including unexpectedly losing my dad and aunt within a year. As well as guide and ultimately help me eliminate severe anxiety attacks that seemed inescapable at the time. I don’t think I would’ve been able to be successful in my academics and process such intense trauma without Adrienne’s support. She has smoothly guided me through 3 years of different struggles, and I cannot be any more thankful for her. Her new gym, Talk Lift Heal, is extremely inviting and the exact OPPOSITE of intimidating. I feel confident and empowered by the community and safe space each time I enter. This in itself has made me more committed and excited to exercise. She has helped me eliminate my fears and safely challenges me and the other members in the gym to be our best, strongest selves inside and outside of the gym. When I started, I could barely lift 5lbs over my head. I encourage EVERYONE to join this gym, no matter your skill level."
"Wish I could give more stars! Adrienne is absolutely amazing in all aspects as a coach. Her new space is a such a beautiful, safe, space to lift and feel accepted in every way possible. Highly recommend this trauma informed to gym to anyone and everyone"
"I came to Adrienne after having seen just one other therapist, in a very dark time in my life. I was very frustrated, depressed, anxious, full of rage, and knew that I needed to talk to someone, but unsure how to go about it. She is exceptionally easy to talk to, and had me opening up about my past in ways that I didn't think were possible. I didn't have the language to describe what was happening to me mentally and physically, within just a few sessions it became apparent that my ailments were just the tip of a much larger issue, complex trauma. At first, I was very resistant to the fitness end of her method, as I have chronic pain issues and a perceived lack of time. She helped me to trust and lean into the method, helping me realize how intertwined our mental and physical bodies are. She taught me that movement really is medicine. I have been seeing her for almost 2 years now, my mental and physical health is better than it has been in almost 20 years. I can't say enough how much she has helped me see the worth in myself, and in those around me. It's almost comedic to try to explain the depth of these things in such a short forum, if you're doubting at all, just go and give it try, you won't be disappointed."
"Adrienne is so awesome! I’ve been seeing her for almost 6 months & she has been so helpful with my anxiety. She’s friendly, patient, & understanding. I’m someone who has trouble opening up to people & she has made it very easy. Not only that, but she has me on an awesome workout routine. I’d recommend her to anyone!"
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