Adventure Core Nutrition and Fitness 1055 Brookstead Chase, Johns Creek, GA 30097

"Unlike any other personal trainer I've ever worked with, Lilia prioritizes proper form, posture correction, and proper use of the knees, feet, and core. This foundational knowledge is essential for both workouts and everyday life. She effectively explains which muscles to engage, and her one-on-one sessions have been instrumental in alleviating my chronic back pain. Her dedication and professionalism are truly remarkable."

"Lilia is a great and professional petsonal trainer. She helped me twice with my injuries when even doctors had no idea how to treat. I do really appreciate what she did for me. TO all my acquaintances and friends,I suggest to go straight to Lilia and do not waste money and time on useless physical training."

"Lilia is a true professional. She not only knows her role as a professional trainer, she has a heart of gold. She is able to take you from someone with very limited abilities to someone who understands what she is trying to get you to do. In the process, you feel as though you are advancing in her teachings. She gets it in a personal way. I can’t say enough about Lilia. She has made my life better through her professionalism and talent as a lovely person who pushes me to the better side. Thank you."

"I came here with low back pain because I wanted a trainer with a certificate in medical sports to help me improve my everyday body posture. Lilia is The National Academy of Sports Medicine (NASM) certified, highly professional and really taking her time to understand my needs. I am still in the process, but I already feel the difference. Every session Lilia gives me certain exercises, explains how it benefits my low back and makes sure I do it right. I consider my sessions with Lilia as my investment in my health and highly recommend her services."