Cool Hands MMA

"I've been at Cool Hands MMA since August 2023, and it has been a life changing experience. Luke sanders is an engaging and encouraging instructor. The gym that he is building has already made an impact on the community. The guys and girls that train here are friendly and helpful. Everyone wants to get better, and everyone wants to help get you there. The kids classes are growing too! I go to Cool Hands MMA to train my body but also learn. The technical instruction is great and personal and the workout is challenging and comprehensive. I think if you're looking to train MMA for competition or for the workout/health benefits there aren't many place that could help you reach your goals like Luke can over at Cool Hands MMA. Come on out, if you're like me you'll only wish you started sooner."

"Friends of ours referred us to Luke. I was recently retired out from the fire department at age 54 due to scaring to my lungs. So I wanted to increase my lung capacity/cardio and get back into boxing and learning MMA at a real level and from a true pro. Luke is a world champion MMA Pro with a humble heart for teaching and training. He’ll respectfully push you to your limits, but you’ll experience real growth very quickly. I’ve been in several programs and this is by far the best!"

"My boyfriend and I decided to try out Luke's evening striking class based on a suggestion from a friend. We honestly had absolutely no idea what to expect as neither one of us have ever tried anything like it before. I would be lying if I said I wasn't feeling completely intimidated upon arrival, but after an hour with Luke, we were hooked! Luke is so welcoming, patient, and inspirational! He's taught us so much over a very short period of time and I can see I've improved a lot since our first class. I appreciate the time he takes to ensure everyone understands the techniques he's teaching as well as offers modifications if your skill level isn't quite at where others in the class are. Cool Hands also gets you set up on an app which makes life so much easier. It auto renews my membership and I can sign up for classes in advance. I also like that I can see who else has signed up for class. It brings a level of accountability that I really need sometimes. Of course you can always cancel coming to class, but if I sign up, it's a mental obligation that I've made to working out that day. Cool Hands has me excited about exercise again and I'm totally stoked to gain a new skill along the way and learn how to fight properly! If you haven't checked out Cool Hands, you should... first class is free!"

"I’ve been waiting months for Luke to open his gym so I can progress my mma career— after one personal training session, I quickly saw how good of a trainer, coach and person Luke Sanders is. Many gyms around here but nothing meets Cool Hands even with being open a month"

"Luke Sanders, MMA gym owner and trainer is very knowledgeable in this industry. He will take the time to teach you the proper techniques! The truth is "You will improve with the best tool which is an ultimate pad holder." He is putting his body through a lot so you can have the best safe training. You will see improvements with your striking, kicking and footwork. It is the place that will take you to the next level!! I love that the workouts are effective, and he goes beyond to help you achieve your goals. He knows how to push you to the limit in the best way possible with your workouts. You will not leave disappointed! I can see a big change in my energy levels and body. I wouldn't hesitate to recommend Luke to anyone!"