F3 The Roost

F3 The Roost is a health institution located in Chapin, South Carolina, United States. As part of the F3 men's workout group, our mission is to plant, grow, and serve small workout groups to promote male community leadership. Our workouts are open to men of all fitness levels and are designed to keep the entire group together while providing a challenging workout for all participants.

Many F3 participants find that the friendships built during our workouts, known as "the Gloom," are what keep them coming back. In addition to physical fitness, many participants also find a sense of meaning and purpose through activities such as Bible studies and speaker series. F3 Midlands represents communities in Columbia, Lake Murray, and Lexington, SC, with independently organized regions hosting workouts and community events to support men's growth and development.

F3 uses free workouts as a means for men to grow and connect within the community. Each region has its own schedule of workouts and meeting locations, providing opportunities for men to exercise leadership in their families and communities. Join us at F3 The Roost for a challenging workout and the chance to build lasting friendships and personal growth.