Ascend Perform 118 Hedge Street, Simpsonville, SC 29681

"First off love having a semi private space where I can come and get my work done with great equipment. Chris is a master at his craft, he makes sure to have work outs set in place to get the best out of you, he also has great availability to fit any schedule. Highly recommend."

"Chris continues to push you to be the best version of yourself at all levels of programming. Chris doesn't judge at all. Is welcoming to all newcomers. Chris would guide me through every step of a workout and would change direction as needed to help me complete a workout plan/course."

"Awesome Gym, Chris is an amazing trainer and not only has helped me get in better physical shape, but has also given me amazing words of encouragement. Chris knows more than I thought there was to working out and knows everything about getting healthier."

"Chris is awesome. Chris is very knowledgeable and it shows. The workout plans have helped me greatly gain strength and size, with lots of diversity, while trying to recover from injuries at the same time. I highly recommend Chris and ascend perform."

"I’ve been going to Ascend Perform for a little over 3 months now. Although, I’m no Ronnie Coleman, I am gaining muscle and getting stronger. Chris’ moto is holding true, chase progress, not perfection. Not only is Chris knowledgeable when it comes to personal training but he has some really nice equipment in the gym. Even after 3 months, I still haven’t used all of the equipment. Great variety of exercises are employed to make sure we don’t keep working the same muscles the same way. Everything is measured so that you can track and see your progression. The gym and training are semi-private which is good. The other clients are great too. Everyone gets along and is able to share the equipment when needed. If you find that you do not like a particular exercise, Chris will find something for you to get that same muscle workout."