Musou Movement

"I joined Musou a month ago to add something different to my workout routine. It’s been fantastic. Sean has a great offering of classes and a facility that is completely different from anything else in the area. Highly recommend!"

"Musou Movement is an incredible studio with a fantastic atmosphere and top-notch instructors. sean is exceptionally knowledgeable and passionate about helping his clients achieve strength, flexibility, and mobility all while learning and having fun! His dedication and expertise truly make Musou Movement stand out as a premier studio!"

"Sean at Musou Movement is building a great community of likeminded people who are passionate about fitness and moving well. I love that the strength classes are a blend of strength training and flows/primal movements. The yoga classes are a great way to overcome muscle soreness to prep for the next strength session. I highly recommend Musou Movement!"

"What an amazing place this is! The aesthetic is not only fun and cool but also incredibly engaging. I find myself completely captivated by the martial arts and movement classes they offer. Sean, the owner, is a wonderful individual with an impressive wealth of knowledge about the various practices. And to top it off, they have a cold plunge—yes, you heard me right, a cold plunge! I wholeheartedly recommend this to anyone seeking to break free from their basic gym routines and elevate their fitness game."

"Musou is a beautifully designed and well-appointed space with top of the line amenities: Full gym, kickboxing studio, yoga, meditation, sauna, cold plunge, showers and refreshments. Owner Sean Herman is a true renaissance man with an impressive resume and a true passion for movement and community. 10/10 recommend!"