Shelby Harris, Psy.D., C.BSM
280 Dobbs Ferry Road, White Plains, New York, United States
About the Shelby Harris, Psy.D., C.BSM
Dr. Shelby Harris, Psy.D., C.BSM is a renowned institution located at 280 Dobbs Ferry Road in White Plains, New York, United States. Specializing in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression, Dr. Harris is a licensed clinical psychologist with a wealth of experience and expertise in improving the sleep of individuals of all ages. As one of the few board-certified BSM specialists in the northeast, Dr. Harris is sought after for her evidence-based methods and training in CBT for Insomnia.
Her practice focuses on providing active, direct, and educational treatments to help patients solve their sleep, anxiety, and mood-related issues. Dr. Harris's book, "The Women’s Guide to Overcoming Insomnia," offers valuable insights and techniques for women struggling with sleep problems, addressing the unique biological changes that affect women's sleep throughout their lifetime.
Dr. Harris has been featured on various media platforms, including ABC Good Morning America and CBS Mornings, where she shares tips on achieving better sleep and improving cardiac health through better sleep habits. With a commitment to empowering women to conquer insomnia through CBT, Dr. Shelby Harris is dedicated to helping individuals of all ages achieve a good night's sleep.
280 Dobbs Ferry Rd suite 303, White Plains, NY 10607, United States
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