Dr. Albin The Cognitive Behavioral Therapy Psychologist of Midtown NYC 136 East 57th Street, Manhattan, New York 10022

Dr. Albin The Cognitive Behavioral Therapy Psychologist of Midtown NYC, located at 136 East 57th Street, New York, offers a comprehensive approach to mental health treatment. Dr. Jayme Albin, a Ph.D. and expert in Cognitive Behavioral Therapy (CBT), provides a range of evidence-based therapy treatments including EMDR, ACT, Schema Therapy, Gottman Relationship Therapy, Virtual Reality Therapy, and Yoga/Biofeedback Therapy.

Dr. Albin is the author of “The Official Idiots Guide to Cognitive Behavioral Therapy” and utilizes CBT exercises to help clients address anxiety, depression, and other behavioral issues. CBT is known for its short-term symptom relief, skills-building, and ability to address underlying causes of problems.

In addition to CBT, Dr. Albin combines mind-body therapy programs such as EMDR, Yoga Therapy, and Acceptance Therapy, as well as tools like Biofeedback and Virtual Reality Therapy. Clients who choose CBT often see significant results in a short amount of time, leading to increased focus, calmness, and overall well-being.

Dr. Albin's programs are designed to help clients achieve their personal goals, improve relationships, and live a more fulfilling life. By pushing clients out of their comfort zones, Dr. Albin helps them overcome challenges and achieve the life they desire.