Kinetic Training 8 Nolan Road, Albany, NY 12205

"Words that come to mind to describe Chris, Isaiah and the team at KT are integrity, perseverance and compassion. I have worked with them since 2017, and in that time- not only has my body changed, but also my beliefs about what I am capable of. Chris and KT family are always challenging their knowledge/skill sets in nutrition and fitness, they are positive and supportive, and not afraid to challenge one to see what they truly have inside each workout. They are real friends as well as the best coaches and personal trainers I have worked with. They really know how to connect with people to support and encourage your personal goal set. Best gym I’ve found, hands down!"

"I am new to working with a personal trainer and was not sure what to expect. I have been with KT for a year and I have found them to be friendly, professional and very knowledgeable about muscles and training. When I have a particular challenge or a move aggravates an underlying issue, my trainer has several work-arounds to help me achieve goals. He has made me realize that I am stronger than I believed possible. I look forward to our sessions and grateful that we have crossed paths. I want to go strong into my remaining decades and KT will help me achieve that. Thank you KT!"

"Jeff and the team at KT are the absolute best. Their knowledge and expertise truly shows every time I am in the gym. I have been working with Jeff for over two years and learned so much about training, safe/correct exercises to help me reach my goals, and effective ways to treat myself outside of my workouts. I highly recommend any of the staff, and the gym is an excellent place to frequent each week."

"I started working with Jeff over 6 years ago as a PT client. I was seeing him due to a running injury. After my rehab I started strength training with him 1-2 days a week. Jeff is by far the best trainer that I have worked with over the past 20 years. As a physical therapist, he has the science behind movement and strength training. He is methodical in his approach and explains the reasoning behind each movement and how these movements relate to one another. He ascertains what the clients goals are prior to starting a program so it is individualized to the client. I also started boxing on Sundays with Jeff about 5 years ago. It's a great workout and Jeff is an excellent teacher. The team at Kinetic Training is a well rounded group that can meet the needs of anyone interested in improving their health and wellness."

"I have been a client of Kinetic Training for just over 2 years. I rate this entire organization and all the trainers a 10. I work with Chris . Every time I come in, he asks me how I feel. If I’m having an off day, he may go a little lighter with me, but at the end of my session, I feel like a new person and ready to tackle the rest of the day. I can’t say enough about KT. They care about everyone and will take very good care of you. I’m so glad I started. I don’t regret it, at all."