NRG Health
917 East Main Street, Rochester, New York, United States
About the NRG Health
NRG Health is a premier gym and health institution located at 917 East Main Street in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and wellness goals. Our experienced staff is dedicated to providing top-notch service and support to help you reach your full potential. Join us at NRG Health and start your journey to a healthier, happier you today!
Photos of NRG Health
917 E Main St, Rochester, NY 14605, United States
Opening hours of NRG Health
Monday:
Day off
Tuesday:
16:30 - 19:30
Wednesday:
Day off
Thursday:
16:30 - 19:30
Friday:
Day off
Saturday:
09:00 - ?
Sunday:
? - 00:00
Reviews of NRG Health
"My experience working with Nate was very positive when I had tendonitis. I went to him because I was concerned about my injury having a negative effect on my mental health and overriding the progress I made in the gym. He was able to help me get through by customizing my workouts and helping me find different movements in the gym. He also took time to make sure that I understood movements and supplemented videos and written instructions for my accessory work. He was always available to answer any questions that I had and celebrated any milestones that I reached. He helped me overcome fears and got me back to jumping and running, which I don’t think I could have done on my own."
"I have had 4 surgeries on my left knee. Only when I tore my ACL in 1987 did a physical therapist test my strength in each knee to compare. Even that was just in the beginning of the process and was never followed up. For the other three it was never tested at all. At my first appointment with Nate he was able to show me the deficiency with a number of tests comparing both knees. That helped him design a program that targeted the specific deficiencies that exist. At the end of the month we retested and being able to see the improvement was awesome!"
"Great experience and very knowledgeable. Nate was a tremendous help in rehabbing my rotator cuff and generally getting me back in shape. The program evolved as different needs arose."
"Nate with NRG Fitness has been wonderful to work with. He quickly diagnosed my injury, then promptly launched me into programming that healed my injury a lot faster than expected! He was very knowledgeable and a pleasure to work with. If I get injured again, you will see me at NRG Fitness!"
"I came to Nate with significant UCL damage, any baseball players worst nightmare. Along with rehab and treatment at his workplace, Nate met me at different locations as we worked to get my arm healthy. He seriously invests in his clients and goes above and beyond to make sure every need is met. I will say that I was very lost in my recovery before I got connected with Nate. I was worried that I was about to go into my final season of collegiate baseball not being able to field the position that I loved. Nate was the person that helped me change my mindset and get me back behind the plate again and throwing a baseball. I have been injured more than a fair share of times in my baseball career, meaning I have been around many trainers/ physical therapists. Throughout all of those experiences Nate has made the biggest impact on my life and my baseball career and I seriously suggest any baseball player looking to start PT to give Nate a call."
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