RISE UP COUNSELING AND CONSULTING PLLC

"I can't say enough about how amazing Rise Up is! Ms. Shakeena Speller has so many tools and knowledge on various types of therapy and I have had so many breakthroughs through the Internal Family Systems therapy sessions. It has changed my life. Coming from a background of trauma, when I started my sessions I was already knowledgeable on some healing practices I have experienced on my own healing journey, and wasn't sure what to expect, but Rise Up exceeded any expectation I could ever have and I have (and continue) to learn and grow during our sessions. It's been an incredible experience and if you're not sure if this is the place for you, I'm telling you - it is! I am so grateful for Ms. Shakeena and the energy, love, insight, and tools she brings to the table."

"I feel so blessed to have found Rise Up Counseling and my counsellor, Ms. Shakeena Speller. Words can hardly describe how grateful I am for her and how much her service has helped me thus far. Ms. Speller has given me the tools and resources to hone in on my purpose, create a better sense of Self, and work towards healing deep wounds that have been created in my past. I have tried therapy many times before to no avail, but once I found Rise Up and Ms. Speller, everything began to fall into place. I can feel her genuine compassion and determination to help me help myself. She has motivated and inspired me to take the reigns on my life and work towards creating a much more desirable one, from providing new coping mechanisms to trying new healing techniques. It is the greatest sense of teamwork! Since being at Rise Up, I have genuinely seen an accelerated amount of personal growth. She has helped me to get "unstuck." I look forward to every session!"

"Shakeena is an amazing counselor. She really helps you think through the situations that you are going through and gives you activities to help with issues. I am able to do my sessions virtual and at times that are right for me. This has helped me tremendously and my life has improved."

"Shakeena is AMAZING !!!!!!! There isn’t anyone better . When speaking with her she HEARS YOU. She’s actually listening and giving you encouragement and letting you know about grace and that it’s okay to feel whatever it is you feel. THIS WOMEN WAS HEAVEN SENT SERIOUSLY!!!!!! My heart is sooo full."

"Shakeena is so down to earth and open. She makes me feel at home and I feel like I'm being heard. Lots of resources. Love our sessions. She's helped me find strength in even my depressions. Can't wait for my next session."