HATCHERS Just Breathe

"I started to practice systema with Roy several months ago, and I liked it a lot! I like it so much that even my two kids are now practicing with Roy! They really enjoy it, and I see they are improving a lot. I've done several martial arts before and I think systema is giving me something new: breathing, a more natural and relaxed motion and awareness. The group is very welcoming. And I like the way Roy is teaching: each class is different and he teaches us skills step by step. We have time to practice to find what is efficient for us. I'm glad I found Roy's class and would really recommend it."

"Roy and Hatcher Systema deliver a unique experience of strengthening the mind, the body, and the soul. He is teaching me powerful strategies and awareness of how to conduct myself on a daily basis of self defense. The teaching and technique is vital to my growth. Roy is patient and he teaches you how to know oneself and how to discipline oneself."

"Roy is not only one of my BEST friends; he is a driven leader, true professional, and a fantastic martial art instructor! Regarding Hatcher Systema, Roy brings martial arts to life. What I enjoy most about Roy is that he gives his students exactly what they need…exactly when they need it. Additionally, I enjoy all the times we practice dynamic breathing, military drills, ground game, and sparring. Lastly, Roy intertwines Systema with key memorable phrases like "Remember to breathe" and "Closest weapon-closest target". I have found such memorable phrases to always serve me well throughout the day. I believe it will serve you well too, especially when you start training. I highly recommend Roy and definitely Hatcher Systema. If you are considering learning martial arts, I would learn Systema right away! Don't delay enroll today!!! Sincerely, Hasan Harnett Head Instructor Seiryu Fighting Arts Fitness. Fighting Arts. Firearms."

"Roy is an amazing instructor! I have done various martial arts for most of my life spanning over 30 years. I have never been given the deep grasp of movement, the true understanding of relaxation, and the great jump in efficacy that I have from training with Roy. Roy lives Systema, it is in everything he does. He really brings it to life and his passion is contagious. You will definitely thank yourself if you get involved with this amazing art, amazing teacher, and amazing man! I can not recommend him enough!"

"Roy is a true professional and an expert in his craft. Everyone who attends will take away positive value. Benefits include relaxation, tension release, self confidence and self-defense/self-protective techniques. Roy's teaching style is intended to heal the body and "first do no harm" this aspect sets his classes above the rest! A must try for people of all fitness and ability levels."