Yoga Folk

"We thoroughly enjoyed the beginners yoga practice with Amanda. She lead with compassion and care. There were attendees of all ages and she made everyone, at all levels, feel comfortable and free to do what their bodies felt lead to do. The practice was invigorating and just what we needed for the day ahead filled with hiking, horseback riding and sightseeing. We will definitely return. The space was beautifully decorated and well lit with natural sunlight diffused just so by shades. Everything was perfect. Thank you"

"October 17th marked one year of my committing to a healthier, stronger me. When I first started I had zero knowledge of yoga. Down dog meant nothing to me. But look at me now loving barre class too. I can’t say enough positive things about Amanda, Christina and Beth. These ladies have had such a positive impact on me and my practice. I’m proud to be part of the new beautiful growth that is happening at Yoga and Wellness. So if you’re looking for a place to put down some roots, trust me, give this place a try. You will not be disappointed! Namaste Sent from my iPhone"

"Love love love this place. Amanda and Christina are fabulous instructors. I take classes as well as private lessons because I am pretty inflexible. And I also love the fact they are combined with Folk Apothics so I can pick up my teas and herbal remedies all in one spot! Oh, and don't get me started on the Thai massage. Oh I need one now!"

"Thai Massage with Amanda is amazing! Never tried Thai, full body stretching and massage. So much better than standard Swedish or regular types. Loved it. Can't wait to take next yoga class there! Love this place and the Blue Ridge Herbiary next door. Fresh produce, teas, herbs....perfect place to exhale while in Blue Ridge!"

"Yoga and Wellness of Blue Ridge offers a range of yoga classes, Thai Bodywork, and interesting workshops. Amanda Dilbeck, co-owner with Christina Law, has recently started offering 6 week series of yoga classes focusing on particular issues, such as back pain or stress. I recently completed the back pain series and it was wonderful. For each of the first five sessions, we focused on yoga poses for a particular muscle or muscle group. The final session was a 20 - 30 minute full back routine that could be done on our own. Amanda is an excellent teacher, able to explain both the how and the why of the various poses. She is also very capable at adjusting poses for an individual's particular problems. I highly recommend checking out the classes and workshops at Yoga and Wellness of Blue Ridge!"