Prama Institute,

182 Ananda Girisuta Dr, Marshall, NC 28753, United States

"I am happy to say I got what I came for! The Prama Institute 5 Day Juice Program with Ramesh was a great experience. My mission was to reset my mind, body, and soul not only through the juice fasting but I also experienced a level of meditation and yoga that was new to me. The property is beautiful and all the nature you could ask for. Do yourself a favor and treat yourself."

"I'm attending 5 day Bhakti Yoga 30 hour training with Stacey and Joel. This place is hidden in the mountain. So nice and quiet. The food (chef) is great. The place is clean, has comfy beds & large full bathroom and equipped with tea, water, and snacks 24hr. It's a great place for a retreat or training. I would come back for other programs or have my own retreat :)"

"I attended a 3 day silent yoga & meditation retreat 2023!! The Prama staff are wonderful, kind, and committed to peace, love, health and happiness!!! They guide you on a journey of self discovery and participate with you as well! I highly recommend an experience with Prama and the food pushes this rating to 5 stars!!! The chef is amazing!!!"

"I participated in a 5 day silent retreat and I loved it. I found the daily schedule to have a good balance of structure and free time. The yoga/qi gong teacher was excellent as were the meditation instructors. I felt that I really understood the value of meditation by the end of the retreat. I also enjoyed the different ways that we were taught to practice mindfulness, such as forest bathing, walking meditation, and the sound bath. The instructors were skilled, humorous, and kind. The setting was cozy and clean. I liked it so much that I am attending another 6 months after the first. I have also participated in their Zoom meditation and I like this as well. Oh, and how could I forget?! The food was amazing."

"I recently returned from my first visit to Prama where I participated in a one-day juice cleanse and 2 days of intermittent fasting. The experience was everything I had hoped for in terms of relaxation, meditation, daily yoga and educational sessions where I learned way more than I expected. I came home with the knowledge of the various options to intermittently fast as well as the why and how juice cleansing is so important. A bonus to the retreat is all the new wonderful friends I made. We are hoping to plan another retreat together in the future."