School of Hard Knox - Mount Airy,

695 West Pine Street, Lower Level, Mt Airy, NC 27030, United States

"The School of Hard Knox - Mount Airy is a excellent place to learn self defense , fitness, self - esteem and self empowerment from great instructors. I have known Sensi Mickey and Sandra Heath for several years. They make all students and their families feel welcomed and do all they can to help their School of Hard Knox family. I highly recommend many others to join the School of Hard Knox family. Another great thing about the School of Hard Knox everyone helps others in helping building self confidence, self- discipline , self - control. Again , I highly recommend the School of Hard Knox to many others."

"I have been training here for a few years and have absolutely loved it! Outstanding instructors and amazing group of people to train with. Very practical and there is always something new to learn. I couldn't imagine training elsewhere. Thank you to the Heath family, and thank you to the SOHK for being a crucial part in helping this veteran find comradery and a new way of life! I love you all."

"My 13 year old daughter and 9 year old son have been a part of the School of Hard Knox family for a year and a half now. The difference between them a year and a half ago until now is like night and day. They pay so much more attention to detail now than before. They’ve always done good at school but I really think their Karate has helped them even more becoming better students. Their confidence in succeeding as individuals has been growing by leaps and bounds and I can thank Sensei Heath and Sandra and all the instructors at The School of Hard Knox for helping them make this possible. My kids love it so much I had to build a small Dojo at home for them to practice in their spare time. I’m so excited about their own personal journey in martial arts I can’t wait to see what the next 5 to 10 years brings for them. It’s great to see kids at this age work hard for what they want and when tournament time comes around watching that hard work pay off with a first place medal, but for me that proud confident look on their face showing off the fruits of their hard work is priceless! So proud of them and so proud to be a part of something so special as this family."

"Out of all the dojo’s I could have went to, GOD sure lead me to the perfect one for me. I can not say enough about Sensei Heath and the School of Hard Knocks family. That’s exactly how you feel from night one, welcome, like family. The dedication and time Heath and the other instructors put in to helping each and every student is heart felt and you can feel their passion to not only grow in their own skills but WANT the lower ranks to grow with them, and WANT them to want to learn more. They all make sure that everyone feels comfortable in the technique and work with you until you get it right. With the time and dedication from everyone, each class feels like a private one on one lesson. I am amazed as how much I have learned so far, and always feel I have accomplished more, reaching my goals and looking forward to the next class before I even leave the building. I’m blessed to be here and you couldn’t pay me enough to go anywhere else."