Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a mental health institution located at 655 East Jersey Street in Elizabeth, New Jersey, United States. DBT is a type of therapy that focuses on teaching individuals skills to manage emotions, improve relationships, and cope with distress in a healthy way. Our trained therapists provide individual and group therapy sessions to help clients develop mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. If you are struggling with emotional dysregulation, self-harm, suicidal ideation, or other mental health issues, DBT can help you learn to live a more balanced and fulfilling life.