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ST3 Kickboxing
1019 New York 17M, Monroe, New York, United States
About the ST3 Kickboxing
ST3 Kickboxing is a premier gym located in Monroe, New York, United States. Specializing in kickboxing, this institution offers a unique and effective way to improve fitness and health. With a focus on technique, strength training, and cardiovascular endurance, ST3 Kickboxing provides a challenging yet rewarding workout experience for individuals of all fitness levels. Whether you are a beginner looking to learn self-defense skills or an experienced athlete seeking to take your training to the next level, ST3 Kickboxing has something to offer. Join us at 1019 New York 17M and kickstart your journey to a healthier and stronger you.
Photos of ST3 Kickboxing
1019 NY-17M UNIT 2 UNIT 2, Monroe, NY 10950, United States
Reviews of ST3 Kickboxing
"I have been attending ST3 for a year now for personal training. Shira is amazing. Always ready to give me a great workout, always professional but also very friendly and supportive. She is so knowledgable about health and fitness and I would say mind and spirit as well. I am always uplifted when our work outs are done. The facility is very clean and the other staff and members are very friendly as well. It is 100 percent a comfortable non judgmental zone! Highly recommend."
"I had always worked out at my house or ran outside, but I knew that I needed to try something new. A friend told me about ST3. I signed up for an introductory week and 10 months later I'm still there. It's energizing and fun and I have NEVER looked forward to working up a sweat like I do now. There's a great mix of exercises, so it never gets boring or routine, and that's really important. Each of the instructors are patient and helpful, and never too busy to answer a question or give a tip."
"As of 6 months ago I had never worked out or gone to a gym. My sister in law recommended a try I week here and I haven’t turned back. I’ve been coming as much as a possibly can and have really enjoy it. It’s a grueling hour kickboxing class but very rewarding. I’ve felt like I have a lot more stamina and energy on everyday tasks. My original goal was to lose weight but now I do it for both my overall fitness and enjoyment."
"I met with Shira and her class was high impact but not too difficult. I felt like I really worked out and the energy is good. Shira has such an upbeat and positive attitude that reflects on the entire class. I am so glad I went! Nice, clean atmosphere."
"I knew I needed to jump start my fitness because I had gotten into a rut with my workouts and my diet wasn’t the best. I had always liked Kickboxing but hadn’t done it in a long time. Joining ST3 was the best decision I ever made. My goals were to lose weight and eat healthier. I knew the Kickboxing would be a great start. My energy levels immediately picked up. Then I joined the Lean Clean Eating Program. This was a program that helped me learn how to meal prep, shop, read labels, and eat real food. I was held accountable for everything I was eating and it really helped me stay on track. Even though I’m finished with the 6 week program I still plan to continue to keep track of everything I eat so I can be accountable to myself. The downside to all of this is I have to spend money on new clothes because my clothes are too big!! Not really a downside but I have the trainers at ST3 to thank, especially Shira who was available almost any time I had questions. I highly recommend ST3 if your looking to make a change and commit to it."
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