Fist Of Interception Institute

"My experience at Fist of interception has been perfect. Sifu Vincent is warm, welcoming, supportive, knowledgeable and an all around great teacher. There is also a great atmosphere among the other people in class. We all encourage each other and push each other. This was exactly the experience I was looking for when I wanted to start training."

"Great instruction with an emphasis on self defense. Lineage traceable to the source. Very happy with my experience and results. Instructor is well versed, capable and welcoming to all. Highly recommended!"

"I've been coming here for two years. If you want to learn about real combat, about things that are unfair and not how it should be, about the way of the world, then I recommend that you try this place out. Your whole body is a weapon. You need to learn how to use all of it in many scenarios. You need to understand the unique psychology of life and death situations. You need to learn how to shine when it is most dark."

"I love this school, been there 3 years, Sifu (The Instructor) is a knowledgeable, focused and wants students to ask questions. The classes are Exciting and informative, not bogged down with filler like useless skills or impractical drills. Its Direct and Effective. We go over street survival skills that can be used in a bad situation although taught not to use them unless we absolutely have to. Through simulation of scenarios, practice and even sparring to test and sharpen the skills we have learned. Overall it's a great school."